Stress therapists in Newtonbrook West, Ontario ON, Canada CA
Stress
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
15 Years Experience
Stress
Mandana Montazery
Registered Psychotherapist, MA, RP (Qualifying), CCC
I work at a practice that specializes in helping clients with stress and stress management. I work with my clients to help them build coping skills to help them respond to stress more adaptively and to ease physical tension resulting from stress. By helping my clients develop supporting habits and practices to deal with ongoing stress and to help them deal with future stress in a healthier manner.
2 Years Experience
Stress
Natalie Freiberg
Counsellor/Therapist, MSW, RSW
Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.
11 Years Experience
Stress
Alexandra Elias
Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com
22 Years Experience
Stress
Alysha Bernstein
Registered Psychotherapist, RP(qualifying), MACP
We all experience stress but when it moves from stress to overwhelm it can be so helpful to be supported by someone outside of the situation. I feel strongly about helping clients navigate through difficult times and life transitions.
4 Years Experience
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
6 Years Experience
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
8 Years Experience
Stress
Dr. Tali Shenfield
Psychologist, PhD, C.Psych.
Our team has developed extensive expertise in managing and treating various mental disorders and conditions. We understand that living with a mental health condition can present significant challenges, affecting every aspect of your life, from interpersonal relationships and work performance to overall self-esteem and wellbeing. These challenges can often lead to feelings of confusion, frustration, and sometimes feelings of despair.
Our mental health services play a crucial role in providing the necessary support, empathy, and therapeutic interventions required to navigate these conditions. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the nature of your condition, manage your symptoms, develop healthier coping mechanisms, improve your interpersonal relationships, and enhance your overall quality of life.
Our aim is to help you navigate life with a mental health condition, not just manage, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by your condition and achieve your full potential.
We look forward to the opportunity to work with you and help you navigate your journey with a mental health condition. Remember, you're not alone; we're here to guide you every step of the way.
20 Years Experience
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
24 Years Experience
Stress
Riki Stopnicki
Registered Social Worker, MSW, RSW
Experiencing stress is a common occurrence throughout life, and individuals often encounter phases with heightened or elevated stress levels. While short-term periods of mild stress are considered normal, it is crucial to address prolonged and intense periods of heightened stress.The initial phase of CBT involves a thorough assessment of the thoughts, actions, and circumstances that influence the amount of stress that you experience. Based on our life history, we tend to interpret events and respond to them in characteristic ways. Typically, for people under stress, such interpretations involve a perception of danger or threat combined with a challenge to our ability to cope with the situation.Using the information gathered during the assessment, I collaborates with you to devise a targeted plan aimed at enhancing stress management. This plan entails strategies to modify stress-inducing thoughts and enhance coping skills, empowering you to navigate stressful situations more effectively.
1 Years Experience