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London, Ontario therapist: Richelle LeBlanc, registered social worker
Self Esteem

Richelle LeBlanc

Registered Social Worker, BSW, MSW, RSW
Improve self-esteem, self-compassion and confidence.  
7 Years Experience
Online in North Bay, Ontario
Ajax, Ontario therapist: Alicia Panchal, registered social worker
Self Esteem

Alicia Panchal

Registered Social Worker, MSW, RSW
Self-esteem reflects how we think and feel about ourselves. If you're noticing that there's a pattern of thinking poorly about yourself, and how you're viewed by others, it may be a sign that you're experiencing low self-esteem. Low self-esteem can be something we experience overall, but can also arise in specific circumstances such as relationships, body image, intellect, etc. Improving on our self-esteem includes exploring where these thoughts and judgements came from, how to challenge them, how to provide ourselves with compassion, and of course, how to change our responses or behaviours to improve our confidence. Send me a message to learn more about how your self-esteem is showing up for you, and how we can work on it together to help you feel more comfortable and confident within yourself. Contact me for a discovery call! https://youfirst.janeapp.com/  
6 Years Experience
Online in North Bay, Ontario
Stratford, Ontario therapist: Bridget McCann, registered psychotherapist
Self Esteem

Bridget McCann

Registered Psychotherapist, MA, RP
Self-esteem and self-confidence can be rooted in past experiences, upbringing, and many other contributing factors. Let's work together to unfold the layers that may be preventing you from showing up in the ways you desire.  
4 Years Experience
Online in North Bay, Ontario
Toronto, Ontario therapist: Jennifer Shneer Therapy, registered social worker
Self Esteem

Jennifer Shneer Therapy

Registered Social Worker, AWCCA, M.S.W., RSW, CT
Having low self-esteem can impact various aspects of our life. We will work together to discover your negative ways of thinking, how those thoughts are maintained, and how to adjust your thinking so that you can increase and sustain a healthy self-esteem.  
25 Years Experience
Online in North Bay, Ontario
Mississauga, Ontario therapist: Melissa Roberts, registered psychotherapist
Self Esteem

Melissa Roberts

Registered Psychotherapist, RP
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways. ​  
5 Years Experience
Online in North Bay, Ontario