Perfectionism therapists in North Perth, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in North Perth. We encourage you to review each profile to find your best match.
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Perfectionism
Clare Pentelow
Therapist, MSW, RSW
Perfectionism can feel like an endless treadmill—a constant pressure to do more, be more, and never make a mistake. While it might look like high achievement from the outside, on the inside, it often feels like exhaustion, chronic self-doubt, and a fear that if you slow down, the "truth" of your inadequacy will be revealed. In our work, we look beyond the surface of your to-do list to unpack the profound impact perfectionism has had on your mental health and self-worth.
I use a deeply compassionate and relational approach to help you understand the roots of this pressure. We can incorporate EMDR (Eye Movement Desensitization and Reprocessing) to target and process the traumas or early life experiences where you first learned that your value was tied to your performance. By weaving in IFS and psychodynamic insights, we’ll work to soften the voice of the inner critic and unburden the parts of you that feel "not enough." My goal is to help you trade the crushing weight of perfection for a life of genuine self-compassion, where you are free to be human, messy, and whole.
16 Years Experience
In-Person Near North Perth, ON
Online in North Perth, ON Ontario
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in North Perth, ON Ontario
Perfectionism
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
Perfectionism is a common sub personality born out of a survival need to keep ourselves safe and loved by our caregivers. It is almost always rooted in the underlying feelings of shame and negative core beliefs. Through IFS and Inner Child work, I find working with perfectionism is quite possible and can lead us back to a place of self-compassion and recognizing that you are 'enough' just as you are -without the over functioning.
9 Years Experience
Online in North Perth, ON Ontario (Online Only)
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in North Perth, ON Ontario (Online Only)
Perfectionism
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Perfectionism can feel like constant pressure to do more, be more, and avoid mistakes, often leading to stress, burnout, and self-criticism. We provide a supportive, non-judgmental space to explore the roots of perfectionism, challenge unhelpful thought patterns, and develop greater self-compassion, balance, and flexibility so you can move through life with more ease and confidence.
16 Years Experience
Online in North Perth, ON Ontario
Perfectionism therapists in North Perth, Ontario, Canada Statistics
Perfectionism therapists in North Perth, Ontario, Canada average 7 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Internal Family Systems (IFS) (68%), and Acceptance & Commitment Therapy (ACT) (52%).
Average years in practice
7 Years Experience
Average cost per session
$164
Accept insurance
80%
Offer sliding scale
68%
Gender ID
| 87% |
Female |
|
| 9% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 68% | Internal Family Systems (IFS) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 48% | Somatic Therapy |
| 46% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 50% | Teen |
| 10% | Children |
Client Focus
| 66% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |