Perfectionism therapists in North Perth, ON
Browse Perfectionism therapists in North Perth, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in North Perth, ON
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in North Perth, ON (Online Only)
Perfectionism
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Striving for high standards can often feel like a driving force for success, but when it morphs into relentless self-criticism, fear of failure, and an impossible internal scorecard, it becomes exhausting. Perfectionism can make you feel like no achievement is ever quite enough, draining the joy out of your accomplishments and leaving you burnt out. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to gently untangle the belief that your worth is tied solely to your output, soften the inner critic, and build a more compassionate, sustainable relationship with yourself where mistakes are treated as learning rather than proof of failure.
48 Years Experience
Online in North Perth, ON (Online Only)
Perfectionism
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
11 Years Experience
Online in North Perth, ON
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
Online in North Perth, ON
Perfectionism therapists in North Perth, ON Statistics
Perfectionism therapists in North Perth, ON average 9 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Dialectical Behavior Therapy (DBT) (51%), and Internal Family Systems (IFS) (51%).
Average years in practice
9 Years Experience
Average cost per session
$168
Accept insurance
79%
Offer sliding scale
60%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Internal Family Systems (IFS) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 43% | Teen |
| 11% | Children |
Client Focus
| 66% | Women |
| 47% | Men |
| 36% | LGBTQ+ |
| 32% | Asian |
| 32% | Persons with Disabilities |