Compassion-Focused Therapy (CFT) therapists in Oshawa, ON
Browse Compassion-Focused Therapy (CFT) therapists in Oshawa, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Kayla Rivera
Registered Psychotherapist, RP
I believe meaningful change begins when you feel truly seen and safe enough to be honest. Many of the people I work with are high achievers and caregivers who have spent a long time holding it together, even while feeling anxious, disconnected, or drained. They’re often tired of people pleasing, overthinking, or repeating relationship patterns that leave them feeling unseen.
Before I became a therapist, I was a classically trained pianist. Music taught me how to listen closely, notice what’s unspoken, and sit with emotion without rushing it away. That early foundation shaped the way I work now: with patience, attunement, and deep respect for your story.
In therapy, we’ll gently unpack what’s keeping you stuck, build emotion regulation and self trust, and help you move toward balance, clarity, and more secure connections. If you’re feeling overwhelmed or unsure where to start, you don’t have to figure it out alone.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
CFT
Edan Tasca
Registered Psychotherapist, RP, Qualifying
When life gets noisy, therapy should feel steady and useful. I’m a psychotherapist with Durham Psychotherapy, and my clients describe me as clear, warm, and evidence-based. Together we’ll reduce symptoms fast—worry, panic, low mood, intrusive thoughts, trauma memories, burnout—while also addressing the patterns that keep them returning. You set the pace; I bring proven methods and practical coaching so change actually sticks. Let’s talk, book a free 15-minute consultation, no pressure.
10 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
CFT
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I work with teens and adults who feel stuck in cycles of anxiety, low mood, shame, people-pleasing, or addictive patterns and are tired of doing it alone. In a warm, non-judgmental space—online across Ontario and in-person in Pickering—I’ll help you slow down, understand what’s really going on underneath the symptoms, and build practical tools so you can feel more grounded, confident, and in control of your life.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
CFT
Erin Ibrahim
Registered Psychotherapist, MA, RP(Q)
I am a Registered Psychotherapist (Qualifying) offering warm, collaborative, and trauma-informed therapy for teens, adults, couples, and families. I work with clients navigating anxiety, depression, relationship concerns, trauma, self-worth, stress, and life transitions, drawing from CBT, DBT, ACT, EMDR, and attachment-based approaches. My practice is grounded in meeting you where you are and helping you build insight, develop practical tools, and move toward meaningful change at a pace that feels manageable. Serving Ajax, Pickering, and the broader Durham Region in person and online across Ontario.
1 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
CFT
Ferozan Nasiri
Registered Social Worker, MSW, RSW
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
11 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
CFT
Britney Victor
Registered Social Worker, MSW, RSW
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don't hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
13 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
CFT
Madeleine Krupl
Registered Social Worker, MSW, RSW
I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.
8 Years Experience
Online in Oshawa, ON (Online Only)
CFT
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
I am an Occupational Therapist and Psychotherapist with close to twenty years of experience in mental health, currently in my second year of the 5 Year Psychotherapy Training Program at the Gestalt Institute of Toronto. I offer a calm, non judgmental, and compassionate space for adults working through emotion regulation, trauma and PTSD, relationship concerns, role and identity shifts, and the ongoing work of making peace with the past. Drawing from Gestalt, CBT, DBT, Cognitive Processing Therapy, mindfulness, and self compassion, I help clients develop choice where it once seemed impossible. Serving Whitby, Ajax, Pickering, and the broader Durham Region in person and online across Ontario.
18 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
CFT
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
You don’t have to figure this out alone. At Durham Psychotherapy, a diverse team of licensed clinicians offers warm, evidence-based care for anxiety, depression, trauma, relationships, ADHD, OCD, grief and more. We make getting started simple: free 15-minute consults, fast matching to the right therapist, evenings/Saturdays, and direct billing where plans allow. Sessions are online across Ontario with in-person by request in Durham. Tell us what’s hardest right now—we’ll map a clear next step you can use this week.
16 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
CFT
Kristen See
Registered Psychotherapist, MA, RP
My therapeutic style is neuro-affirming, relational, and eclectic. You can expect friendly banter, a collaborative process, the option to actually get to know your therapist (I'm not here to be a stranger to you), and an approach that shifts with your needs and goals rather than a textbook treatment plan. In short, some sessions may be rooted in skill work, others may require more trauma-informed care. I offer therapy that meets you where you're at.
I also understand that neurodivergent clients are neurodivergent 100% of the time - my goal is to provide a service that accommodates and accepts the ADHD / AuDHD experience.
Fun facts about me: I'm a millennial in my 30's, diagnosed with ADHD later in life, lover of cats, nature, and reality tv.
7 Years Experience
Online in Oshawa, ON (Online Only)
Compassion-Focused Therapy (CFT) therapists in Oshawa, ON Statistics
Compassion-Focused Therapy (CFT) therapists in Oshawa, ON average 11 years of experience and charge around $168 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (96%), Depression (83%), and Trauma and PTSD (79%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
83%
Offer sliding scale
68%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 96% | Anxiety or Fears |
| 83% | Depression |
| 79% | Trauma and PTSD |
| 77% | Self Esteem |
| 75% | Stress |
| 68% | Loss or Grief |
| 60% | Social Anxiety |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 67% | Teen |
| 52% | Senior |
| 30% | Children |
Client Focus
| 72% | Women |
| 54% | Men |
| 53% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 35% | Christian |