Life Transitions therapists in Oshawa, ON
Browse Life Transitions therapists in Oshawa, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Whether you're navigating a breakup, career change, new parenthood, or another major shift, life transitions can bring up uncertainty about who you are and what comes next. I help clients make sense of change, grieve what's being left behind, and move toward the next chapter with more clarity, groundedness, and self-trust.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Life Transitions
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist
Life transitions can be especially challenging for university students. Moving into a new stage of life often means juggling academic pressure, shifting identities, changing relationships, and a lot of uncertainty about the future. It’s common to feel overwhelmed, stuck, or like everyone else has things figured out while you’re just trying to keep up. Together, we can work on building clarity, resilience, and practical ways to navigate this period of change so it feels less like you’re barely staying afloat and more like you’re learning how to steer your own direction.
2 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Life Transitions
Erin Ibrahim
Registered Psychotherapist, MA, RP(Q)
Life transitions, even welcome ones, can leave you feeling unmoored, anxious, or unsure of who you are becoming. In Ajax, Pickering, and across Durham Region, I work with teens and adults navigating moves, career changes, breakups and divorce, becoming a parent, loss, identity shifts, and the quieter transitions of early adulthood. Using CBT, ACT, narrative, and attachment informed approaches, we create space to grieve what is changing, clarify what matters to you now, and build a path forward that feels authentic.
1 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Life Transitions
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Life transitions, even welcome ones, can leave you feeling unmoored and unsure of who you are becoming. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults navigating career shifts, relationship changes, becoming a parent, loss, identity shifts, and the quieter transitions of adulthood. Drawing from Gestalt, CBT, DBT, mindfulness, and compassion focused approaches, we create space to grieve what is changing, clarify what matters now, and build a path forward that feels more aligned with who you are today.
18 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Life transitions counselling for career change, moves, breakups, immigration, new parenthood and any season where life no longer fits. We find your footing and your next step. Ajax and virtual across Ontario.
11 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Life transitions, even welcome ones, can leave you feeling unmoored, anxious, or unsure of who you are becoming. In Ajax, Pickering, and across Durham Region, I work with teens and adults navigating career changes, relationship shifts, becoming a parent, the end of a chapter, retirement, immigration, and the quieter transitions of midlife and early adulthood. Drawing on narrative, psychodynamic, CBT, and Internal Family Systems approaches, we create space to grieve what is changing, clarify what matters now, and build a path forward that feels authentic.
4 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Life transitions can bring uncertainty, grief, stress, identity shifts, and emotional overwhelm, even when the change is positive. Whether you are navigating a breakup, new role, parenting, school, career change, aging, or a major decision, therapy can help you process the transition and move forward with more clarity and support.
1 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions
Jola Mecani
Registered Social Worker, MSW, RSW, MPP, BA
Before entering private practice, much of my social-service work involved supporting people through periods of significant change and uncertainty. I bring that perspective into therapy, helping clients navigate transitions not only emotionally, but within the realities of relationships, family, work, identity and the systems around them.
3 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Life transitions counseling helps whether it's a career change, relationship shift, becoming a parent, or another major life change. Transitions can bring up uncertainty even when they're positive, and I help clients navigate change with more clarity and less overwhelm.
12 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Person-centred, emotion-focused and CBT-informed therapy.
Transitions can bring uncertainty even when they are positive. I help clients process change, identify emotions and values, manage stress, and develop a sense of direction during periods of adjustment.
7 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Life Transitions therapists in Oshawa, ON Statistics
Life Transitions therapists in Oshawa, ON average 8 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Dialectical Behavior Therapy (DBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 20% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 49% | Internal Family Systems (IFS) |
| 49% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 51% | Senior |
| 47% | Teen |
| 17% | Children |
Client Focus
| 72% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 29% | Asian |
| 28% | Persons with Disabilities |