Self Esteem therapists in Ottawa, Ontario ON, Canada CA
Ottawa Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$172
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Self Esteem therapists in Ottawa. We encourage you to review each profile to find your best match.
Self Esteem
Genevieve Cusson Mercier
Registered Social Worker
L’estime de soi, c’est cette boussole intérieure qui influence tout : nos choix, nos relations, notre bonheur. Si tu te sens souvent critiqué·e, douteux·se ou dévalorisé·e, je suis là pour t’aider à renouer avec ta valeur profonde, à mieux t’accepter et à te sentir plus solide face aux défis de la vie.
8 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Addressal of issues of low self esteem using an integrative and culturally sensitive approach to foster increased feelings of self-worth and improvement in self-confidence and self-esteem.
13 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Olga Lacroix
Licensed Clinical Social Worker, RSW, PCC
Low self-esteem often shows up as self-doubt, harsh inner criticism, people-pleasing, or a sense of never feeling “enough,” even among capable and accomplished individuals. I help clients understand the patterns behind these beliefs and develop a more grounded, compassionate relationship with themselves—one rooted in self-trust rather than constant self-evaluation.
21 Years Experience
In-Person in Ottawa, ON K1C 7L1
Online in Ottawa, ON Ontario
Self Esteem
Regan Palmerio
Registered Psychotherapist, MPsy, BSc
I help adults improve self-esteem using CBT to identify critical self-beliefs, challenge unhelpful thinking, and build confidence through practical, empowering strategies.
2 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
I support clients in exploring the roots of low self-esteem, challenging critical inner narratives, and building a more grounded, compassionate sense of self.
1 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Barbara Freedman
Counsellor/Therapist, M.Ed., OAMHP(Ontario Association of Mental Health Professionals)
Each client decides where he needs to go throughout the counselling process, as giving them this choice and control empowers them. I have provided support groups & workshops on topics such as mindfulness and stress management at the Childcare Information Speakers’ Bureau, Parents could address such workshop topics as ensuring and securing their child's self esteem, along with helping them to overcome the effects of bullying. Other tools which I make use of to assist clients in developing this stronger sense of self involves such tasks as learning to take care of themselves by putting themselves first, along with acquiring applicable strategies to stand up for themselves in such a way that it ensures the likelihood of their being taken seriously, and having their needs met. I encourage clients to find their voice in terms of the harrowing experiences that they have faced. Feeling better about themselves includes engaging with safe/positive people & activities that will give their life more meaning and fulfillment. Receiving support in coping with their new reality and navigating this day-to-day existence also helps to contribute to their sense of self . I encourage them to do some planning for their next phase of life and provide activities to help them become more aware of their life purpose. Overall, I have many activities to guide all individuals through developing a keen sense of self efficacy. The most essential goal for any client to reach is self-acceptance and self actualization in the process of self-actualizing we become more aware of our inner nature and act in accordance with it. Mahatma Gandhi outlines the most significant aspect of self actualization. "Happiness is when what you think, what you say, and what you do are in harmony".
21 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Aligned Self Therapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
It is hard to struggle with self esteem, and making progress requires first understanding the root causes and beliefs that are behind a hurtful self-image. Learning to appreciate yourself and your strengths is critical to being able to grow into who you were meant to become. Together we can work on helping you work through your self-criticism, to create a more constructive perspective aimed at your growth and authenticity.
2 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Masha Andreeva
Art Therapist, HonBA, DTATI, RP(qualifying)
Art therapy can be a transformative way to build self-esteem by providing a safe, creative space to explore and express your inner world. Through art-making, you can externalize self-doubt, reframe negative beliefs, and reconnect with your strengths and values. The creative process encourages self-compassion, helping you to see yourself with fresh eyes and build a more positive, authentic self-image. My approach integrates mindfulness and trauma-informed care, guiding you to foster deeper self-awareness, confidence, and a stronger sense of personal worth.
20 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Kyla Lipsman
Registered Social Worker, RSW
I work with individuals to address self-esteem concerns, develop healthier self-talk, and build confidence in daily life.
6 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Our self-esteem is essential for taking care of our mental health. working with low self-esteem through an emotionally focused perspective focuses on addressing the emotional experiences that contribute to feelings of unworthiness and self-doubt. Low self-esteem often arises from early attachment injuries, such as experiences of rejection, criticism, or abandonment, which can leave individuals feeling insecure in their relationships and disconnected from their true selves. Emotionally focused work aims to help individuals explore and identify the emotional patterns that maintain low self-esteem such as self-criticism, fear of vulnerability, or emotional withdrawal. The goal of our work is to rebuild emotional safety and connection, which over time will contribute to developing a deeper sense of self-worth and confidence, which increases self-esteem and improves our overall emotional well-being. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Self Esteem
Jessie Erb
Registered Psychotherapist, DPsychotherapy
Feelings of self-worth are often one of the main things that can bring someone for counselling. I work to rebuild self-identity and self-esteem through looking at the interconnected ways in which self-image may have been damaged and working to rebuild these fractured structures through an integrative approach.
12 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Emma Clark
Registered Psychotherapist, Registered Psychotherapist
Are you struggling with low self-esteem and self-doubt? You deserve to feel confident and empowered in your life. As a specialist in self-esteem, I can help you understand the root causes of your self-esteem issues and develop effective strategies to improve your self-image. Through evidence-based therapies and a supportive approach, we'll work together to build a positive and healthy relationship with yourself. You deserve to feel proud of who you are and what you have to offer. Let's work together to help you achieve the self-esteem and self-confidence you deserve.
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Dennis Keefe
Registered Psychotherapist, M.A.
A lot of my work around self-esteem also centres around self-compassion and learning to develop a compassionate inner voice when one is feeling self-critical.
5 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Mike Francis
Registered Psychotherapist, M.A RP #008578
Struggling with self-esteem isn’t about being “too sensitive” — it’s often rooted in life experiences, environments, and messages you’ve internalized over time. Together, we’ll explore where these beliefs come from and start rewriting the inner narrative. You deserve to feel confident, capable, and comfortable in your own skin — and we’ll build the tools to get you there.
8 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Lack of self esteem is a common issue with people - even highly successful and accomplished people. There is no shame around this and it is beneficial to explore this aspect of our lives with a non-judgmental therapist. I will work with you to dig into your life circumstances, your family of origin, your beliefs, your habits and find strategies and tools that can support you.
6 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I assist individuals in boosting their self-esteem and fostering a positive self-image. Through therapy, we work on identifying and overcoming negative thought patterns, building confidence, and developing a healthy sense of self-worth. My goal is to help clients embrace their strengths, improve self-acceptance, and create a more empowering and loving relationship with themselves.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Self Esteem
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.
17 Years Experience
In-Person in Ottawa, ON K1P 5G3
Online in Ottawa, ON Ontario
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
In-Person in Ottawa, ON K2M 1X4
Online in Ottawa, ON Ontario
Self Esteem
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
I help individuals build and strengthen their self-esteem by fostering self-compassion, resilience, and a positive self-image. Together, we’ll work towards greater confidence and a healthier sense of self-worth.
26 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Self Esteem
Kerri Kimoto
Registered Psychotherapist, MA, Registered Psychotherapist
It is really hard to feel good about ourselves ---the world we live in and grew up in messages to us that we are not good enough or that there is something wrong. Most of us were not taught how to feel confident and to understand that we are still lovable even when we are imperfect. I work with client to understand where their negative inner dialogue stems from and how to be a conscious and engaged participant in constructing our sense of self. Though gentle exploration and embodied techniques I help clients cognitively, emotionally, and somatically build a warm and unwavering sense of self.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)