Solution-Focused Brief Therapy therapists in Owen Sound, Ontario ON, Canada CA
Solution-Focused Brief Therapy
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
When you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts, it can feel unmanageable and impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Therapy can help you learn ways to manage and cope with stress, worry, low self-confidence, overwhelming thoughts and OCD.
18 Years Experience
Solution-Focused Brief Therapy
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
I specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma and more. I have trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients needs. With me by your side, we are not just tackling surface level issues, we are diving deep. You deserve a therapist who truly gets it and can help you create lasting change. Contact me to book your free phone consult today!
2 Years Experience
Solution-Focused Brief Therapy
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations.
Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches.
My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.
15 Years Experience
Solution-Focused Brief Therapy
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
At the core of my work with clients we seek to explore your unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I start taking to make this a reality? What may be getting in the way of achieving this? Individual therapy provides a space for us to slow down and make space to deepen our connection with these questions and evaluate what change is required. This is done by thoroughly unpacking and organizing the jumble of thoughts, emotions, sensations, and narratives that can distract or get in the way and then learning how to take actions that reflect our values.
4 Years Experience
Solution-Focused Brief Therapy
EJ COUNSELLING AND COACHING, Evonie Johnson
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
EJ Counselling and Coaching specialize in working with individuals to help restore and enhance their mental, emotional, and relationship health. We are committed to helping you create the life that you want and deserve. If you are ready for a change, we would love to hear from you.
20 Years Experience