Highly Sensitive Person therapists in Pembroke, Ontario ON, Canada CA
Browse Highly Sensitive Person therapists in Pembroke. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We work with highly sensitive folks who feel deeply and notice everything, helping you reduce overwhelm, understand your nervous system, and honour sensitivity as a strength.
16 Years Experience
Online in Pembroke, ON Ontario (Online Only)
HSP
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Being a highly sensitive person can be both a gift and a challenge. You might feel deeply affected by your surroundings, easily overwhelmed by noise or conflict, and quick to notice the emotions of others. While your sensitivity allows for empathy, creativity, and depth, it can also lead to exhaustion or self-criticism in a world that often feels too loud. In therapy, we’ll explore how to understand and honour your sensitivity as a strength, develop tools for emotional regulation and boundaries, and create space for rest and self-acceptance. Together, we’ll help your sensitivity feel like something to embrace, not something to manage.
22 Years Experience
Online in Pembroke, ON Ontario
HSP
Olga Lacroix
Licensed Clinical Social Worker, RSW, PCC
Highly sensitive individuals often experience emotions, environments, and relationships more intensely. While this sensitivity can be a strength, it can also lead to overwhelm, emotional fatigue, and difficulty setting boundaries. I help highly sensitive clients understand their nervous system, regulate emotional input, and develop tools to navigate life with greater balance, confidence, and self-compassion.
21 Years Experience
Online in Pembroke, ON Ontario
HSP
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
If you identify as highly sensitive or easily overwhelmed, you may find yourself constantly pushing past your limits in order to keep up, connect, or meet expectations. What can feel like “too much” is often your system responding intelligently to the demands around you. In our work together, we slow down and explore how stress, burnout, and overstimulation show up in your body, your relationships, and your familiar ways of responding. I’ve spent much of my career as a movement and somatic educator exploring “grounding” techniques that help modulate sensitivity, and we can certainly draw on these techniques to explore what supports work best for you. However, our focus won’t necessarily be on making you less sensitive. (How has your sensitivity been a super-power? When has your sense-ability saved your life? Who needed you to be the feeler so that they didn't have to feel?) Rather, we can focus on helping you pay attention to your body’s your signals, honour your limits (limits actually give us freedom!), and rebuild sustainable capacity. This embodied, relational approach supports you in reconnecting with your sense of aliveness, developing clearer boundaries, and finding ways to fully engage with life while honouring your ability to sense-inwardly and sense-outwardly.
5 Years Experience
Online in Pembroke, ON Ontario
HSP
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Moving through a highly stimulating world with a porous nervous system is amplified exponentially when you are also navigating marginalised identities. As an online therapist in BC who works with heightened sensory and energetic attunement, I offer specialized support for sensitive individuals who are tired of trying to desensitize themselves to survive. Our relational work focuses on honouring your deep capacity for feeling, reframing your sensitivity as a vital form of embodied knowing, and protecting your energetic boundaries.
8 Years Experience
Online in Pembroke, ON Ontario (Online Only)
Highly Sensitive Person therapists in Pembroke, Ontario, Canada Statistics
Highly Sensitive Person therapists in Pembroke, Ontario, Canada average 9 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Emotionally Focused Therapy (EFT) (58%), and Internal Family Systems (IFS) (52%).
Average years in practice
9 Years Experience
Average cost per session
$168
Accept insurance
78%
Offer sliding scale
54%
Gender ID
| 69% |
Female |
|
| 19% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 52% | Internal Family Systems (IFS) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Narrative Therapy |
| 49% | Dialectical Behavior Therapy (DBT) |
| 49% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 58% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 72% | Women |
| 54% | Men |
| 51% | LGBTQ+ |
| 40% | Christian |
| 39% | Persons with Disabilities |