Stress therapists in Pembroke, ON
Browse Stress therapists in Pembroke, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Nathan Kretzschmar
Registered Psychotherapist, RP
Stress can build quietly until it affects your mood, sleep, body, relationships, and sense of self. Therapy can help you understand what is driving your stress, how your nervous system responds, and what changes may support greater balance. I help clients develop practical coping tools while also exploring deeper patterns of pressure, avoidance, overfunctioning, or self-criticism.
13 Years Experience
Online in Pembroke, ON (Online Only)
Stress
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Stress, both the "good" kind (eustress) and the "bad" kind (distress), impacts your mind and body. While a little stress can be motivational, excessive stress can lead to overwhelm, making it difficult to cope physically, emotionally, and mentally. Cortisol, adrenaline, epinephrine, and norepinephrine are stress hormones released as a natural defense against challenges or threats. It's important to learn how to deal with stress by changing the way you think, feel, or act. I can help you learn how to self-regulate, strategize your choices, and address stressful situations in new ways.
32 Years Experience
Online in Pembroke, ON
Stress
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Stress can feel different depending on the stage of life you are in. For adolescents, it often shows up around school pressure, social dynamics, identity questions, and balancing expectations at home and with friends. For emerging adults, the transition into post-secondary life can bring stress about academics, independence, friendships, dating, and figuring out who you are away from home. For young adults, stress often comes from balancing early career demands, relationships, financial responsibilities, and the shift into greater independence. In therapy we slow things down and make sense of what your stress is telling you. Together we look at how it shows up in your body, thoughts, and daily life, then practise tools that help regulate your nervous system and give you space to choose how you want to respond.
5 Years Experience
Online in Pembroke, ON (Online Only)
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
13 Years Experience
Online in Pembroke, ON (Online Only)
Stress
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I specialize in helping individuals manage and alleviate stress through personalized, evidence-based approaches. My goal is to identify the root causes of your stress and provide you with practical tools and strategies to build resilience and improve your overall well-being. Together, we will explore techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises to help you navigate life's challenges more effectively. Whether you're experiencing acute stress or chronic stressors, I'm here to support you in creating a balanced, fulfilling life.
17 Years Experience
Online in Pembroke, ON
Stress therapists in Pembroke, ON Statistics
Stress therapists in Pembroke, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |