I provide counselling to individuals and couples by phone, video or in person. I often help people work through grief and loss, challenging times and transitions such as becoming parents, new relationships, infidelity or changes in life. I help people learn to cope and adjust to these difficult times and support individuals to 'feel more like themselves again' and gain self confidence. I also help couples change dynamics in their relationship so that they are happier and healthier together.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I know that everyone is different in how they experience the world, and so a 'one size fits all' approach doesn't work, especially in therapy. I tailor my approach and am flexible to meet your needs. I have a calm, caring and soothing demeanour that many clients note they appreciate. I am patient, kind and non judgemental in my approach.
Fees & Insurance
Fees
- Average Session Fee 180
- Affordable sliding scale therapy: apply if you may be eligible.
- Depending on need, I offer sliding scale fees of between $80-$110 per hour. I offer a certain amount of sliding scale spots in my practice at any given time, so it depends on if I have any available. Contact me to discuss your sliding scale needs.
- Accepts Insurance
- My services are often covered by your insurance provider. Check with your insurance provider for details, to see if they cover services of a Registered Social Worker. I do offer direct billing through VAC, Medavie and Blue Cross.
Education & Credentials
Chantelle Carrier MSW, RSW
- Female
- License # 834499
- Licensed in Ontario, Nova Scotia
- Practicing Since 2006
Education: I have a Bachelor of Social Work, and Masters of Social Work from Carleton University.
Chantelle Carrier Practice Details
Therapy Sessions
- Available In-Person in Ottawa, ON K0A 1L0 and Ottawa, ON
- Available Online for residents of Nova Scotia, Nunavut, Ontario
- Online Therapy Details: I offer online and telephone therapy
I am a Registered Social Worker with 20 years of experience working with individuals, families and couples. I believe we all have the ability to make change and life a happier, healthier life, and to see ourselves more positively-recognizing our own strengths and abilities. I use various therapy approaches including CBT, EMDR, Solution-Focused Therapy, Gottman and EFT.