Perfectionism therapists in Petawawa, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Petawawa. We encourage you to review each profile to find your best match.
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
Online in Petawawa, ON Ontario
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
Online in Petawawa, ON Ontario
Perfectionism
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports high-achieving individuals who find themselves feeling burdened, chronically stressed, and emotionally drained.
7 Years Experience
Online in Petawawa, ON Ontario (Online Only)
Perfectionism
Time to Grow Psychotherapy
Therapist, Psychotherapy
We support individuals struggling with perfectionism and self-esteem through an emotion-focused approach. Our work helps you explore the emotions driving self-criticism, build self-compassion, and develop a healthier, more balanced relationship with yourself.
3 Years Experience
Online in Petawawa, ON Ontario
Perfectionism
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Perfectionism often develops in high-performing individuals and can be both a strength and a source of distress. While it may drive achievement, it can also lead to burnout, isolation, and strain in relationships. Therapy focuses on understanding these patterns and developing more sustainable ways of functioning.
5 Years Experience
Online in Petawawa, ON Ontario
Perfectionism therapists in Petawawa, Ontario, Canada Statistics
Perfectionism therapists in Petawawa, Ontario, Canada average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (64%), and Acceptance & Commitment Therapy (ACT) (52%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
80%
Offer sliding scale
70%
Gender ID
| 85% |
Female |
|
| 11% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 64% | Internal Family Systems (IFS) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Emotionally Focused Therapy (EFT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 16% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |