Sleep Disorder therapists in Petawawa, Ontario ON, CanadaCA
We are proud to feature top rated Sleep Disorder therapists in Petawawa, Ontario, Canada. We encourage you to review each profile to find your best match.
I believe sleep is one of the most important factors in general health with broad impacts on recovery, performance, and general quality of life. Understanding why our sleep hygiene or quality of sleep has begun degrading is the first step in remedying our sleep. When it comes to sleep, there is so much to learn and implement, and that is why I focus heavily on creating a comprehensive treatment protocol for clients struggling with their sleep.
Sleep issues can be rooted either during stressful periods that alert and agitate the nervous system, but it can become chronic if not addressed properly leading to rely solely on medications. Addressing the root cause of the stress response that prevents individuals from relaxing enough to achieve restful sleep might require multiple interventions, organizing proper sleep cycles can help clients day experience. This can include relaxation exercises, psychotherapy as well as Neurofeedback training.
Sleep is a natural process and an important daily routine. Sleep has enormous health benefits. On the contrary sleep disorders can result into feeling tiered, exhausted and sleepy during the day and may progress into stress, anxiety, depression, also long-term health and mental health issues.
Sleep is so essential, yet many struggle with getting enough sleep regularly. Cultivating healthy sleep habits can be a start in the right direction. Contact me to take the first step.
I have training in CBT-I for Insomnia. I can help you make healthy sleep part of your life and improve the depth and quality of your sleep through this structured program.