Perfectionism therapists in Port Hope, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Port Hope. We encourage you to review each profile to find your best match.
Perfectionism
Time to Grow Psychotherapy
Therapist, Psychotherapy
We support individuals struggling with perfectionism and self-esteem through an emotion-focused approach. Our work helps you explore the emotions driving self-criticism, build self-compassion, and develop a healthier, more balanced relationship with yourself.
3 Years Experience
In-Person Near Port Hope, ON
Online in Port Hope, ON Ontario
Perfectionism
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Perfectionism often develops from a desire to succeed, be accepted, or avoid criticism. Over time, however, it can lead to chronic stress, self-doubt, procrastination, and difficulty feeling satisfied with achievements.
Therapy focuses on understanding the roots of perfectionistic thinking and learning ways to shift rigid expectations. By developing self-compassion and flexible thinking patterns, individuals can maintain high standards while reducing the pressure that leads to burnout.
9 Years Experience
Online in Port Hope, ON Ontario (Online Only)
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Port Hope, ON Ontario
Perfectionism
Thamina Ahmadzai
Registered Psychotherapist
Perfectionism can create constant pressure to achieve, perform, or meet impossible standards, often leading to anxiety, self-criticism, burnout, and feeling “never good enough.” I support individuals who struggle with perfectionism by helping them better understand the patterns behind their thoughts, emotions, and behaviours while developing greater self-compassion and balance.
3 Years Experience
Online in Port Hope, ON Ontario (Online Only)
Perfectionism
Steph Paolucci
Registered Psychotherapist, MA, Registered Yoga Teacher
People often seek therapy for perfectionism when the pressure to get everything “right” starts to feel exhausting, overwhelming, or never-ending. It can show up as harsh self-criticism, fear of making mistakes, procrastination, or feeling like nothing is ever good enough. Over time, this pattern can impact relationships, work, and overall well-being, leaving people feeling stuck and disconnected from a sense of ease or satisfaction.
6 Years Experience
Online in Port Hope, ON Ontario
Perfectionism therapists in Port Hope, Ontario, Canada Statistics
Perfectionism therapists in Port Hope, Ontario, Canada average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (64%), and Emotionally Focused Therapy (EFT) (52%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
80%
Offer sliding scale
70%
Gender ID
| 85% |
Female |
|
| 11% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 64% | Internal Family Systems (IFS) |
| 52% | Emotionally Focused Therapy (EFT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 16% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |