Perfectionism therapists in Queenswood Heights, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Queenswood Heights. We encourage you to review each profile to find your best match.
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
In-Person Near Queenswood Heights, ON
Online in Queenswood Heights, ON Ontario
Perfectionism
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Perfectionism often looks like achievement on the outside but can feel like relentless pressure, self-criticism, burnout, anxiety, and never feeling “good enough” on the inside. Therapy for perfectionism can help uncover the roots of these patterns while building greater self-compassion, flexibility, and emotional balance. At Striving for Synergy, we support clients in Toronto, Pickering, and across Ontario who struggle with high expectations, people-pleasing, fear of failure, procrastination, and chronic self-doubt. Through CBT, mindfulness, somatic therapy, and deeper relational work, clients learn to release impossible standards and reconnect with a healthier sense of self-worth.
10 Years Experience
Online in Queenswood Heights, ON Ontario
Perfectionism
Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety)
Licensed Clinical Social Worker, MSW, BSW, RSW
Perfectionism can leave you feeling like nothing you do is ever "good enough," leading to stress, self-criticism, procrastination, and burnout. Alexis provides a supportive space to help you understand the patterns that keep perfectionism going and develop healthier, more balanced ways of thinking. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), therapy focuses on building self-compassion, reducing fear of failure, and helping you move forward with greater confidence and flexibility.
9 Years Experience
Online in Queenswood Heights, ON Ontario (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Queenswood Heights, ON Ontario (Online Only)
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Queenswood Heights, ON Ontario (Online Only)
Perfectionism therapists in Queenswood Heights, Ontario, Canada Statistics
Perfectionism therapists in Queenswood Heights, Ontario, Canada average 8 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Internal Family Systems (IFS) (63%), and Dialectical Behavior Therapy (DBT) (57%).
Average years in practice
8 Years Experience
Average cost per session
$161
Accept insurance
80%
Offer sliding scale
65%
Gender ID
| 84% |
Female |
|
| 12% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 63% | Internal Family Systems (IFS) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 49% | Somatic Therapy |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 53% | Teen |
| 12% | Children |
Client Focus
| 59% | Women |
| 43% | Men |
| 39% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 29% | Christian |