Stress therapists in Renfrew, ON
Browse Stress therapists in Renfrew, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Stress has become so normalized and expected in our day to day that we believe we should be able to handle it and more! So we keep going! If you are living in present day, chances are you are stressed out. Whether you are overwhelmed from having too much on your plate, have a busy schedule juggling multiple demands from work to family life and find there is just no time for you, or there is a particular experience or situation causing you stress that you need help navigating, the impact of stress is tough and burnout is real. You are tired, mentally and physically and you are in need of a different way. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support stress. Develop insight into thought and behaviour patterns, while learning to relate more amicably to your feelings (including stress) that grip and push you around. When we do this, we can focus more easily on what matters and how we would like to coexist with the demands from our external world.
16 Years Experience
In-Person Near Renfrew, ON
Online in Renfrew, ON
Stress
Tamika Schilbe Cole
Registered Social Worker, MSW, RSW, CECP
Each person experiences stress in a unique way—no two people are the same. Together we will explore the nature of your stress and overwhelm, and craft a plan to better understand it and manage it so you can live life in alignment with your goals and dreams. We can utilize traditional therapeutic methods, and additionally, if you are interested in energy work we can also use The Emotion Code method created by Dr. Bradley Nelson (optional).
34 Years Experience
Online in Renfrew, ON
Stress
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to re-organize the experience of stress to feel safe, calm, centered and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
Online in Renfrew, ON
Stress
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults navigating burnout, overwhelm, caregiver fatigue, and the ongoing pressure of carrying too much. Drawing from mindfulness, Dialectical Behaviour Therapy (DBT), CBT, Gestalt, and compassion focused approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and inner resources that help you feel grounded rather than running on empty.
18 Years Experience
Online in Renfrew, ON
Stress
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.
23 Years Experience
Online in Renfrew, ON
Stress therapists in Renfrew, ON Statistics
Stress therapists in Renfrew, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |