Acceptance and Commitment Therapy therapists in Richmond Hill, Ontario ON, Canada CA
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Richmond Hill, Ontario, Canada. We encourage you to review each profile to find your best match.
Acceptance and Commitment Therapy
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be. Visit our website or reach out to schedule a free consultation with one of our therapists today!
9 Years Experience
Online in Richmond Hill, Ontario (Online Only)
Acceptance and Commitment Therapy
Maddie (Matin) Motamed
Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy
Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
As an experienced psychotherapist, I aim to help you navigate your emotions and move toward a healthy and fulfilling life. I specialize in working with women's issues and use modalities like Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, Relational Psychotherapy, Mindfulness Practices, ACT, and Solution-Focused therapy.
I believe in forming an authentic therapeutic relationship with respect to the client’s cultural background. One can face difficult emotions with a suitable therapeutic approach that tailors individual emotional needs. Therapy is a safe and non-judgmental space where individuals can unpack their deepest feelings, learn to process emotions, and gain clarity.
6 Years Experience
Online in Richmond Hill, Ontario (Online Only)
Acceptance and Commitment Therapy
Nadia Malik
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can be challenging and sometimes everywhere we turn we find hardships, isolation, misunderstanding, and frustration with multiple obstacles in our path and no solutions in sight. I am here to tell you that you need not be alone. I am here to truly listen with compassion, understand you, and support you.
In sessions with me you will experience warmth, empathy, a nonjudgmental and safe environment. In my client-centered approach I focus on building trust while showing you unconditional acceptance and care. We will collaborate together in partnership to increase insight, learn adaptive skills, and foster your growth to help you make healthy changes in your life.
My approach is eclectic as I fully appreciate your uniqueness, your lifestyle, history, culture, and worldview, and seek to tailor therapy to best suit your individuality.
Most importantly I want you to know that I care about your life, health, happiness, and overcoming your struggles.
So, reach out when you're ready and we can work together to find you relief from what you are experiencing.
We will walk together on your mental health journey, away from pain and suffering towards healing and wellness.
1 Years Experience
In-Person in Richmond Hill, ON
Online in Richmond Hill, Ontario
Acceptance and Commitment Therapy
Young Sprouts Therapy
Counsellor/Therapist, MSW, RP
At Young Sprouts Therapy, we are dedicated to helping every child, teen, and family we serve. What makes our practice great is our warm, caring, and approachable environment. We know that each stage of growth comes with its own challenges, and we customize our approach to meet your unique needs.
Our team of therapists is experienced and skilled in a variety of therapeutic techniques, including CBT, play therapy, art therapy, and more. We believe in working together with our clients to build resilience and promote positive change.
We are more than just therapists; we are partners in your journey toward healing and growth. We understand the importance of family dynamics and make sure everyone feels supported and heard. With both in-person and virtual sessions available, we offer the flexibility and convenience you need.
Choosing Young Sprouts Therapy means choosing a practice that truly cares about your well-being. We're here to help you thrive. Reach out to us today and take the first step toward a brighter, healthier future. Let’s grow together.
5 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Acceptance and Commitment Therapy
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Hi, I'm Bonny, a litigator-turned-therapist. My commitment of transitioning into the field of professional counselling was driven by my passion of advocating for, supporting, and empowering individuals through my 10 years of legal practice. Having worked closely with marginalized population, including refugees, newcomers, visible minorities, people with disability, victims of domestic violence, as well as the LGBTQ2+ community, I provide a trauma-informed, cultural sensitive support tailored to your needs. My goal is to empower you to process, heal, and grow.
7 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Acceptance and Commitment Therapy
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
I am accepting new patients both virtually and in-person with flexible availability!
You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!
7 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Acceptance and Commitment Therapy
Jasmine Muir
Registered Psychotherapist, BA, MACP
Choosing a therapist is a deeply personal decision, and finding someone who you connect with is essential to your unique journey. My practice is dedicated to understanding and addressing your unique needs with a compassionate, empathetic approach tailored to you; while also gently challenging you when necessary.
I believe in the power of authentic connection, and I work to foster a therapeutic relationship where you feel seen, heard, and understood. Whether you're struggling with anxiety, relationship challenges, people pleasing and perfectionism, or the need for greater self-understanding, I am here to guide you toward healing and self-discovery.
Reach out, and let’s discover how we can work together to navigate the challenges you face and create a path forward that feels right for you.
3 Years Experience
Online in Richmond Hill, Ontario (Online Only)
Acceptance and Commitment Therapy
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Her enthusiasm lies in delving deeply into the story of each client and assisting them in identifying the root cause of their difficulties. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.
Jasmine partners with her clients to create customized strategies and problem-solving techniques, enabling them to develop their own competence and independence. She is of the belief that therapy is a collaborative process, and therefore works closely with her clients to develop personalized treatment plans that are tailored to their specific needs and goals.
If you feel that Jasmine is a good fit, book your free 20-minute consultation by filling out the contact form below or by visiting our website.
3 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Acceptance and Commitment Therapy
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Are you grappling with the question, "How do I overcome this?" A common hurdle individuals often articulate when discussing emotional distress is feeling immobilized. If you're encountering difficulties progressing in your career, relationships, or rediscovering lost joy in life, you might be grappling with unresolved trauma or unaddressed attachment needs. These challenges can manifest physically, such as chronic pain, headaches, or fatigue. We take the time to empathize with your unique journey that has led you here.
You might be navigating through anxiety, depression, or intense emotions like fear or anger. Ultimately, you might feel disconnected and wrestle with existential questions about your beliefs or purpose. Our aim is to offer the support you need to move forward. We endeavour to guide individuals towards a deeper understanding of themselves and how to authentically engage with the world around them.
Recognizing that addressing trauma requires vulnerability and emotional investment, we prioritize cultivating a safe, non-judgmental space for our clients. Our approach to trauma therapy is integrative, aiming for holistic healing. We follow a three-step process: 1) Building a comprehensive understanding of your experiences; 2) Crafting a personalized treatment plan; and 3) Assisting you in finding inner peace and resolution.
23 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Acceptance and Commitment Therapy
Malik Smith
Registered Social Worker, MSW, BA, RSW
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process.
With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.
8 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario