Self Esteem therapists in Saint George, Ontario ON, Canada CA
Self Esteem
Nisha Thakkar
Registered Psychotherapist, MA
Boost your self-esteem and cultivate a positive self-image with personalized support. As your dedicated guide, I'm here to explore your strengths, challenge self-doubt, and foster self-compassion. Together, we'll build the foundation for a confident and resilient you. Let's embark on a journey towards a more empowered and fulfilling life.
2 Years Experience
Self Esteem
The Couch Counselling and Support Services
Counsellor/Therapist, MA RP
We can help find skills to build better self-esteem.
14 Years Experience
Self Esteem
Molly Heffernan
Registered Social Worker, MSW, RSW
Self-esteem refers to an individual's overall subjective evaluation of their own worth and value. It encompasses beliefs about one's abilities, appearance, and inherent worthiness. Healthy self-esteem involves a balanced and positive self-perception, while low self-esteem may manifest as self-doubt, negative self-talk, and a diminished sense of personal worth. Influenced by experiences, relationships, and societal factors, self-esteem plays a crucial role in mental and emotional well-being. Cultivating positive self-esteem involves fostering self-acceptance, setting realistic goals, and recognizing one's strengths and accomplishments. Therapeutic interventions, such as cognitive-behavioral therapy (CBT), often focus on challenging negative thought patterns and building a more positive self-image, promoting a healthier and more resilient sense of self.
9 Years Experience
Self Esteem
Riverside Counselling
Registered Social Worker, MSW, RSW
Many of my clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better
My approach is client-centred and strengths-based. I support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy.
I understand that seeking support can be intimidating. My intention is to create a safe space, free of judgement, to explore your struggles and work together towards change. Please reach out for a free consultation to see if working together is right for you.
15 Years Experience
Self Esteem
Richa Quinn (Healing Pathways Counselling)
Registered Psychotherapist, Registered Psychotherapist, MBA, MACP, CCC
Low self-esteem can have a detrimental effect on how we communicate with ourselves and others. It can hinder us from taking advantage of opportunities and disrupt our relationships. Developing a strong sense of self connects us to our worth and identity, and it can substantially improve our lives.
3 Years Experience
Self Esteem
Jenni Shea, Making Space Psychotherapy
Registered Psychotherapist, Complex Trauma & Relationship Specialists
Do you have a get-it-right part? Or perhaps a critical part? Do you procrastinate because you feel you won't be able to complete a task or project to the standards you would like to? Let's explore this together.
3 Years Experience
Self Esteem
Elaine Stirling
Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing low-self esteem, and gently explore a relationship with self that is closer to compassion, self-love, and kindness. I believe we all have stories about ourselves that are no longer useful, and are hard to let go of. My aim is to help uncover these with you, and offer supports and strategies to live a little differently. Book a free consultation to explore if we are a good fit.
4 Years Experience
Self Esteem
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Developing a strong therapeutic relationship can help you explore your self-esteem to be confident and comfortable with who you are. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Self Esteem
Roots in Wellness Affordable Therapy Program
Registered Psychotherapist, CRPO, (CERT) OAMHP
Boost your self-esteem with our practitioners who are dedicated to helping you recognize your worth
8 Years Experience
Self Esteem
Bauer Counselling & Consultation
Registered Social Worker, RSW, BSW, MSW
Self-esteem is subjective, meaning what good self-esteem present as in one individual may be different than the next. If you are having doubts regarding self-esteem, self-confidence or self-worth, let's chat! These are concerns with support and adapting cognitive and behavioural habits can be improved.
10 Years Experience