Stress therapists in Shannonville, ON
Browse Stress therapists in Shannonville, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Mélanie Pelletier Schrauwers
Registered Psychotherapist, RP, CTP Dipl
If you’re feeling stretched thin, overwhelmed, or like you can never fully switch off, I offer a calm, private space to slow down and take stock. Stress often builds when we’re carrying too much for too long, so we’ll look at what’s weighing on you and listen to the parts of you that keep pushing forward, even when you’re running on empty. I work with adults in English or in French, and my aim is to help you find more steadiness and ease in the way you live and work.
8 Years Experience
In-Person Near Shannonville, ON
Online in Shannonville, ON
Stress
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Chronic stress can take a toll on both mental and physical health, impacting daily life and overall well-being. Therapists at VCP specialize in helping individuals identify the sources of their stress and develop effective coping strategies tailored to their unique situations. Through a combination of mindfulness techniques, cognitive restructuring, and practical tools, they empower clients to manage their stress, enhance resilience, and foster a greater sense of balance and calm in their lives.
7 Years Experience
Online in Shannonville, ON
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
13 Years Experience
Online in Shannonville, ON (Online Only)
Stress
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Shannonville, ON
Stress
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Stress can build gradually, leaving you feeling overwhelmed, exhausted, or as though you're constantly trying to keep up with life's demands. You may find yourself juggling responsibilities, putting others' needs ahead of your own, or struggling to find time to care for yourself. While some stress is an inevitable part of life, it doesn't have to leave you feeling constantly depleted. I offer a supportive space to explore not only the pressures you're facing, but also the expectations, beliefs, and patterns that may be contributing to your stress. Together, we can develop practical ways to manage life's demands, establish healthier boundaries, and create more room for balance, connection, and well-being.
0 Years Experience
Online in Shannonville, ON (Online Only)
Stress therapists in Shannonville, ON Statistics
Stress therapists in Shannonville, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 57% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |