Anxiety therapists in Shelburne, Ontario ON, Canada CA
Anxiety or Fears
Carolyn Buhler
Registered Social Worker, MA, MSW, RSW, Psychotherapist
Are you feeling anxious or stressed? Do you see the changes you want to make but feel stuck & not know where to start? Anxiety can feel paralyzing and reaching out for support can be very difficult but change is possible. I hope you take the next step and set up a time to connect.
19 Years Experience
Anxiety or Fears
Regina D'cruz
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Using an integrative approach, tailored to each client's specific needs, we can work on addressing stress, and anxiety that affect your everyday life- be it work, school, family, or personal goals.
8 Years Experience
Anxiety or Fears
Lisa Mollica, RP Keeping Peace Counselling
Counsellor/Therapist, RP
Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.
15 Years Experience
Anxiety or Fears
Nikita Solanke
Registered Psychotherapist, RP (Q)
When we work on managing anxiety, we do so collaboratively by identifying and addressing sources of anxiety and utilizing cognitive-behavioral therapy, mindfulness, and exposure therapy. Therapy offers a safe space to explore fears and regain control over life.
10 Years Experience
Anxiety or Fears
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
12 Years Experience
Anxiety or Fears
Samantha Renesha Campbell
Registered Psychotherapist, MACP, RP
Anxiety or Fears can be debilitating, but with the right psychotherapy approach it doesn’t have to be so. Let me help you better regulate your anxiety, by using evidence-based treatments such as Cognitive Behavioural Therapy and more.
7 Years Experience
Anxiety or Fears
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Anxiety is normal, it's our wise internal alarm system. Similar to a fire alarm, if the alarm is ringing when there is no fire, it needs our attention. In this same way, when humans experience anxiety but are not in any real danger, we can practice different strategies to bring our body and mind back into homeostasis.
12 Years Experience
Anxiety or Fears
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.
3 Years Experience
Anxiety or Fears
Elaine Stirling
Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.
4 Years Experience
Anxiety or Fears
Dr. Caron Leid
Counsellor/Therapist
Stress Counselling treatment is designed to help you explore the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain high stress levels – for example some behaviours serve to exacerbate stress
16 Years Experience