Social Anxiety therapists in Shelburne, Ontario ON, Canada CA

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Caledon, Ontario therapist: Carolyn Buhler, registered social worker
Social Anxiety

Carolyn Buhler

Registered Social Worker, MA, MSW, RSW, Psychotherapist
If you are struggling with social anxiety and want to increase your confidence in your ability to cope with anxiety provoking situations, you have come to the right place. Change is hard and takes both bravery and courage. I hope that you will take the next step and reach out to set up a time to connect.  
19 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Social Anxiety

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Social anxiety can be persistent and impact your relationships and daily life; however, therapy can be supportive in addressing it. In your work with me, you will have an opportunity to interact with someone new, identify challenging beliefs, thoughts and emotions, and better understand them, their origin, and how they have impacted you. In addition, in therapy with me, you will be able to create opportunities to nurture the self and explore new ways to safely expose oneself to different social interactions and develop new skills. Book a free consultation to explore if we are a good fit.  
3 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Social Anxiety

Elaine Stirling

Registered Psychotherapist, RP
Social anxiety can severely impact the ways you want to engage with people, places, or hobbies you love. My approach is gentle and exploratory. I seek to understand your good reasons and frameworks for anxiety and stress, while challenging you with evidence based strategies to live a little differently. Change can take time, and I hope to stand by you while you navigate what tackling social anxiety looks like for your particular situation. Book a free consultation to explore if we are a good fit.  
4 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Toronto, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Social Anxiety

Shanna Budzinsky

Registered Psychotherapist, RP
Social situations can be challenging and they can trigger our sense of danger, especially if we feel we might be judged or put on the spot. Therapy can provide a safe space to explore the fear that accompanies social situations and the therapy relationship can be used to learn and practice new ways of responding. When supporting individuals experiencing social anxiety, I work at a pace that is comfortable for them and empower them to learn and practice skills that will help them feel more competent and confident in social situations.  
12 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Brampton, Ontario therapist: Nikita Solanke, registered psychotherapist
Social Anxiety

Nikita Solanke

Registered Psychotherapist, RP (Q)
Therapy equips individuals with skills and confidence to navigate social situations. Cognitive-behavioral techniques, exposure therapy, and social skills training challenge anxiety-provoking thoughts and behaviors.  
10 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Social Anxiety

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Did you know that shyness is actually NOT a character trait but a stress response of being around others? It has to do with a lack of self-esteem and self-acceptance often tied to a history of ECEs (early childhood experiences).  
2 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Halton Hills, Ontario therapist: Linda Burdett, registered psychotherapist
Social Anxiety

Linda Burdett

Registered Psychotherapist, Registered Psychotherapist, MA, RP
Having an overwhelming fear of social situations can cause a significant amount of stress. Cognitive Behavioural Therapy can help you build confidence, identify negative thoughts, learn the skills to help you better handle social situations.  
19 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
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Social Anxiety

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Without treatment, the symptoms of social may continue to interrupt your quality of life. However, treatment has been proven effective in supporting people with anxiety to get back to enjoying life. Here are some next steps to help you get started: Relaxation strategies can help to decrease the physical symptoms of anxiety. The more you feel your heart racing and your breathing changing, the harder it is to calm yourself down. Try to breathe deeply. Counselling with a mental health provider has been proven to be very effective in helping individuals overcome Anxiety issues. Not only can a trained counsellor help teach you the strategies needed to help stop the anxiety cycle, they can also help you use them correctly. In severe cases one should also consult their family doctor since medication, when taken in conjunction with counselling, has often proved helpful. McDowall Integrative Psychology & Healthcare can help connect you with a mental health professional who is a personal and cultural fit; someone who has expertise treating anxiety.  
19 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario
Barrie, Ontario therapist: Reflection Centre, registered psychotherapist
Social Anxiety

Reflection Centre

Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we understand the challenges that come with social anxiety, and we offer a safe and supportive environment for you to work through these difficulties. Our evidence-based therapies, including cognitive-behavioral therapy (CBT), can help you overcome social anxiety by addressing the underlying thought patterns and behaviors that contribute to it. We offer both in-person and online therapy options to fit your schedule and preferences. Let us help you build confidence and develop effective coping strategies to manage social anxiety and improve your quality of life.  
31 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, Ontario