Anxiety therapists in South Riverdale, ON
Browse Anxiety therapists in South Riverdale, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety can make it feel like your mind is always running, you are thinking, planning, worrying, and preparing for what might go wrong. Maybe you overthink conversations, struggle to switch off, put pressure on yourself to get things right, or find it difficult to feel fully present and at ease.
Therapy can offer a space to slow things down and understand what’s happening beneath the anxiety. Together, we can explore the patterns that keep you stuck, build tools to navigate anxious thoughts and feelings, and help you feel more grounded, present, and confident in yourself.
1 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of anxiety and fear on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for anxiety including: generalized anxiety, social anxiety, panic disorder, panic attacks, agoraphobia, and specific phobia. She has extensive experience providing evidence-based treatment for anxiety disorders using therapy modalities such as cognitive-behavioural therapy, acceptance and commitment therapy, and approaches that emphasize mindfulness and self-compassion.
15 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand the debilitating impact of anxiety and fears on daily life. My specialized anxiety therapy offers compassionate support and evidence-based techniques to help individuals overcome their fears and regain control over their lives.
My approach to anxiety therapy is personalized and tailored to each individual's unique needs and experiences. I work collaboratively with clients to explore the root causes of their anxiety, whether they stem from past traumas, irrational fears, or underlying psychological issues.
Through cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and relaxation techniques, I empower individuals to challenge negative thought patterns, manage overwhelming emotions, and confront their fears in a safe and supportive environment.
I provide practical tools and strategies to help clients cope with anxiety symptoms, such as panic attacks, excessive worrying, social anxiety, and phobias. I prioritize building resilience, increasing self-awareness, and improving coping skills to help clients navigate life's challenges with confidence and resilience.
If anxiety or fears are interfering with your ability to live a fulfilling life, I'm here to help. Contact me today to schedule a consultation and take the first step towards overcoming anxiety and reclaiming your peace of mind.
20 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Anxiety can show up as constant worrying, overthinking, physical tension, panic, avoidance, perfectionism, or a persistent feeling that something might go wrong. Our therapists provide a supportive space to understand anxiety and the patterns that may be keeping it going. Together, clients can develop practical coping strategies, build confidence in facing difficult situations, and work toward feeling more present and less controlled by fear.
20 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming. Racing thoughts, constant worry, and fear that interferes with daily life. We provide a trauma-informed, somatic, and experiential approach that helps you understand how anxiety arises in the body, nervous system, and mind. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to explore the roots of your fears, regulate intense emotions, and shift unhelpful patterns. Our goal is to help you reduce overwhelm, increase emotional resilience, and build practical tools for facing anxiety with confidence and self-compassion. Whether anxiety shows up as social fears, perfectionism, or general worry, our sessions create a safe space for healing, insight, and lasting change. Support is available in-person in Toronto and virtually across Ontario so you can access care wherever you are.
11 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Robert M. Lee
Registered Psychotherapist
Anxiety and fear are not just obstacles but messages—signals from the mind and body that something needs attention. My approach integrates mindfulness, somatic awareness, and depth psychology to uncover the deeper patterns driving your anxiety. Instead of just managing symptoms, we explore their origins, helping you develop a grounded, present-centered relationship with fear. Whether you struggle with intrusive thoughts, chronic worry, or existential uncertainty, therapy provides a space to cultivate resilience, self-trust, and a deeper sense of inner calm.
2 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
10 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
22 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we provide compassionate psychotherapy for anxiety and fear in Toronto, North York, East York, and Yorkville. Our therapists help individuals understand the sources of their anxiety and develop effective strategies to manage it through Cognitive-Behavioural Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). We work with clients experiencing generalized anxiety, social anxiety, panic attacks, and specific fears or phobias. Sessions focus on calming the mind, reducing overthinking, and building resilience when facing daily stressors. Our goal is to help clients regain confidence, feel safe in their bodies, and lead calmer, more balanced lives.
16 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Anxiety therapists in South Riverdale, ON Statistics
Anxiety therapists in South Riverdale, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |