Codependency therapists in Stratford, ON
Browse Codependency therapists in Stratford, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you find yourself constantly prioritizing others at the expense of your own needs, struggling to say no, or feeling responsible for how everyone around you feels, you may be experiencing patterns of codependency. You might feel anxious when others are upset, overextend yourself to keep the peace, or tie your sense of worth to being needed.
At Selah Counselling, we approach codependency with compassion and clarity. These patterns often develop from early attachment experiences in which love felt conditional or in which safety required self-sacrifice. Together, we explore where these beliefs began and gently build new patterns rooted in healthy boundaries and secure identity. Our work focuses on strengthening self-awareness, learning to tolerate discomfort without rescuing, and developing mutually beneficial relationships rather than imbalanced ones. The goal is not to become hardened or detached, but to love others from a place of strength, steadiness, and self-respect.
29 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Codependency
Shane Smyth
Registered Psychotherapist, MA, RP, OACCPP
Learning to have a healthy relationship with self and others is a lifelong process. Sometimes we can get overly reliant on others and lose our sense of self. The good news is with therapy and social supports it is possible to return to a healthy sense of self. I have tonnes of experience helping people untangle from codependent relationships and grow in self esteem.
19 Years Experience
Online in Stratford, ON (Online Only)
Codependency
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
Codependency begins within family history. We explore this history and how it is being played out today. Many codependent people are children of alcoholics. People with codependency issues feel a lack of sense of self so that they often try to live through others. I will help you to gain a sense of self identify through teaching you to listen and trust your feelings in order to teach you what you need and don't need.
36 Years Experience
Online in Stratford, ON (Online Only)
Codependency
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients recognize and break free from codependent patterns by fostering healthy boundaries, self-awareness, and emotional independence. Together, we work toward building balanced, fulfilling relationships and stronger self-esteem.
2 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Codependency
Mindshifts Psychotherapy
Registered Psychotherapist
Codependency can leave you feeling responsible for other people's emotions, needs, or choices while neglecting your own well-being. At MindShifts Psychotherapy, we help individuals develop healthier boundaries, strengthen self-esteem, and build more balanced relationships. Through a compassionate and supportive approach, we explore patterns of people-pleasing, over-caretaking, difficulty saying no, and fear of rejection. Together, we work to foster greater self-awareness, confidence, and emotional independence so you can create relationships that are healthy, fulfilling, and grounded in mutual respect.
3 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Codependency
Atlas Therapy
Registered Psychotherapist, B.Sc., M.A., RP
We help individuals recognize and address patterns of codependency that may impact their relationships, self-esteem, and overall well-being. Through a supportive and collaborative approach, we assist clients in developing healthy boundaries, strengthening their sense of self, improving communication, and fostering more balanced and fulfilling relationships. Our goal is to help individuals build greater confidence, autonomy, and emotional resilience.
18 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Codependency
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
Codependency often shows up as putting other people’s needs ahead of your own, feeling responsible for their emotions, or struggling to set boundaries. Over time, this can leave you feeling drained, unseen, or unsure of who you are outside of your relationships. In therapy, we explore where these patterns come from and how they play out in your life today. The work often includes building self-worth, learning to set healthy limits, and creating space for relationships that feel more balanced and fulfilling. Healing from codependency doesn’t mean caring less—it means caring in a way that includes yourself, too.
4 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Codependency therapists in Stratford, ON Statistics
Codependency therapists in Stratford, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (66%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
81%
Offer sliding scale
66%
Gender ID
| 70% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Narrative Therapy |
| 47% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 64% | Senior |
| 57% | Teen |
| 24% | Children |
Client Focus
| 76% | Women |
| 60% | Men |
| 53% | LGBTQ+ |
| 41% | Asian |
| 40% | Christian |