Perfectionism therapists in Stratford, ON
Browse Perfectionism therapists in Stratford, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Perfectionism
Mindshifts Psychotherapy
Registered Psychotherapist
Perfectionism
Perfectionism can create a constant cycle of self-criticism, anxiety, procrastination, and fear of failure, making it difficult to enjoy success or feel good enough. At MindShifts Psychotherapy, we help individuals break free from unrealistic expectations and develop a healthier, more compassionate relationship with themselves. Together, we explore the beliefs and patterns that fuel perfectionism while building self-acceptance, flexibility, and resilience. Our goal is to help you move forward with greater confidence, balance, and the freedom to pursue your goals without being held back by the pressure to be perfect.
3 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Perfectionism
Atlas Therapy
Registered Psychotherapist, B.Sc., M.A., RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
18 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
Online in Stratford, ON
Perfectionism therapists in Stratford, ON Statistics
Perfectionism therapists in Stratford, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (60%), and Internal Family Systems (IFS) (47%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
82%
Offer sliding scale
58%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 47% | Internal Family Systems (IFS) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 54% | Teen |
| 51% | Senior |
| 18% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 40% | Asian |
| 40% | LGBTQ+ |
| 32% | Persons with Disabilities |