Sleep Disorder therapists in Stratford, ON
Browse Sleep Disorder therapists in Stratford, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are struggling with a sleep disorder, you may feel exhausted yet unable to rest. You might lie awake with racing thoughts, wake frequently through the night, or struggle to fall back asleep once you are up. Over time, poor sleep can affect your mood, concentration, relationships, and overall health. The frustration of being tired but unable to sleep can feel discouraging and isolating.
At Selah Counselling, we understand that sleep is closely connected to your nervous system, stress levels, emotional health, and daily rhythms. Together, we explore what may be contributing to your sleep disruption, whether it is anxiety, trauma, lifestyle patterns, or underlying stress. We focus on building practical sleep hygiene strategies, calming the nervous system before bed, and addressing thought patterns that keep you alert. Our goal is to help you restore a sense of safety and rhythm at night so your body can return to more consistent, restorative rest.
29 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Sleep Issues
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
We offer Cognitive Behavioural Therapy for Insomnia - Restful Night Program
19 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Sleep Issues
Mindshifts Psychotherapy
Registered Psychotherapist
Sleep Disorders
Sleep difficulties can affect every aspect of your life, including your mood, energy, concentration, and overall well-being. Whether you're struggling with insomnia, restless sleep, difficulty falling asleep, frequent waking, or sleep disruptions related to stress, anxiety, or chronic pain, effective support is available. At MindShifts Psychotherapy, we help individuals identify the thoughts, behaviors, and emotional factors that may be contributing to sleep problems. Using evidence-based approaches, including Cognitive Behavioural Therapy strategies, mindfulness, relaxation techniques, and hypnotherapy when appropriate, we work together to improve sleep quality and help you achieve more restful, restorative sleep. Better sleep can be the foundation for better mental and physical health.
3 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON
Sleep Issues
Bridges Clinical Hypnotherapy Services
Hypnotherapist
In today's world, we find ourselves moving at incredible speeds and multi-tasking unlike any other generation. This can impact our ability to balance our responsibilities to ourselves and others, wind down, turn off and achieve a healthy rest at the end of the day. Regardless of the why, hypnosis is an excellent and drug-free way to safely implement steps for personal relaxation and achieve the rejuvenation only a good night's rest can bring.
8 Years Experience
Online in Stratford, ON
Sleep Issues
Julie Christiansen (Spa for the Soul)
Counsellor/Therapist, RP
Sleep dysfunction often accompanies traumatic stress, acute stress, chronic pain, and anxiety. We can assist you with finding natural non-pharmaceutical interventions and developing healthy sleep hygiene to assist with reclaiming good sleep habits.
15 Years Experience
Online in Stratford, ON
Sleep Disorder therapists in Stratford, ON Statistics
Sleep Disorder therapists in Stratford, ON average 12 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Dialectical Behavior Therapy (DBT) (72%), and Solution-Focused Brief Therapy (SFBT) (60%).
Average years in practice
12 Years Experience
Average cost per session
$175
Accept insurance
81%
Offer sliding scale
75%
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 72% | Dialectical Behavior Therapy (DBT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 47% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 70% | Senior |
| 70% | Teen |
| 68% | Young Adult |
| 36% | Children |
Client Focus
| 72% | Women |
| 68% | Men |
| 58% | LGBTQ+ |
| 57% | Military / Veterans |
| 55% | Persons with Disabilities |