Anxiety therapists in Strathroy, Ontario ON, Canada CA
Mary B Rodenhurst
Licensed Clinical Social Worker, BA, BSW, MSW RSW
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, pounding heart,sweating, headaches, stomach upset,dizziness, and/or shortness of breath. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies
47 Years Experience
Gibson & Associates: Psychotherapy, Counselling + Consulting
Licensed Clinical Social Worker, MSW, RSW
Sometimes we just don’t feel quite right. We can feel stress and change mounting out of our control. Maybe this is a feeling you have had before, or maybe it is a new feeling. Either way, we can help you to navigate this by working on understanding why it is happening, learning skills to cope, and resolving its root causes.
We can work with the following conditions:
• Life Changes and Transitions
• Anxiety
• Panic Disorder
• Fears & Phobias
• Spiritual and Existential Concerns
Please contact us to begin this work and schedule your first appointment.
13 Years Experience
Molly Heffernan
Registered Social Worker, MSW, RSW
Anxiety is a prevalent mental health condition characterized by excessive worry, fear, and heightened stress responses. It goes beyond the normal fluctuations of everyday concerns and can interfere significantly with daily life. Physical symptoms such as increased heart rate, muscle tension, and restlessness often accompany the emotional distress associated with anxiety. The causes can be multifaceted, including genetic predispositions, brain chemistry, and life experiences. Anxiety disorders encompass various forms, including generalized anxiety disorder (GAD), social anxiety, and panic disorder. Managing anxiety typically involves a combination of therapeutic interventions, such as cognitive-behavioral therapy (CBT), medications, and lifestyle adjustments. Recognizing and addressing anxiety is crucial for individuals to regain a sense of control, improve their quality of life, and foster overall mental well-being.
9 Years Experience
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Anxiety, worries, and ruminating thoughts can feel overwhelming and all encompassing, seeping into every part of your life. I help clients externalize their anxious thoughts, as if it is an annoying roommate feeding you worst case scenarios all day, and together we will use a number of strategies to disempower that anxious voice in order to quickly identify, and challenge unhelpful thoughts. We will also explore how your body responds to the perceived threat of anxious thoughts and practice techniques to help you calm your body.
9 Years Experience
Richelle LeBlanc
Registered Social Worker, BSW, MSW, RSW
Address anxieties and fear by providing psychoeducation, CBT, and other coping skills.
7 Years Experience
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
2 Years Experience
Bridget McCann
Registered Psychotherapist, MA, RP
Anxiety is one of the most common concerns I treat in my practice. I have extensive experience working with individuals who present with both mental and physical symptoms of anxiety, offering various tools and strategies to improve functioning, self-regulation, and ability to cope.
4 Years Experience
Phoebe Jones
Psychiatric Nurse/Therapist, RN, Psychotherapist
Are anxiety and worry taking up too much space in your life? Do you feel like have tried everything and nothing has helped? You're not alone. Whether you struggle with health anxiety, social anxiety, generalized anxiety, chronic worry, or have specific fears, freedom is possible. When we work as a team, you will develop skills and strategies to help you kick anxiety to the curb, and live the life you want. Using evidence-based therapy techniques from Acceptance and Commitment Therapy and Compassion-focused therapy, you will learn to live a life controlled by you and not your anxiety.
3 Years Experience
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Experiencing anxiety, worry thoughts or fears? You are not alone. I use a range therapies such as CBT and EMDR therapy, and others, to teach you coping strategies to manage and control your symptoms of anxiety and fears.
Contact me by telephone at 226-984-9398 to schedule an appointment or visit my website at www.maribelayala.com to learn more.
14 Years Experience