Self Esteem therapists in Sunderland, ON
Browse Self Esteem therapists in Sunderland, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Michelle Iacobucci
Registered Psychotherapist, RP
Self esteem is integral to how we view and conduct ourselves in the world. As we navigate through life, we may notice our self esteem fluctuating which often dictates our self worth. Sometimes when we struggle with self esteem and/or self worth, we are led to develop relationships with others and ourselves that feel counterproductive to our personal growth. If you find yourself struggling with self esteem and/or self worth, we can work to challenge these ideas, learn about where they come from, and deconstruct their meaning in order to help you reach a place of confidence and peace with who you are. Contact me to schedule a free consultation to ensure we are a good fit.
8 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Angela Colangelo
Registered Psychotherapist, M.A., RP, RMFT
Self esteem begins as a child, taking in experiences and messages you hear about yourself. These may then be reinforced as we get older. Re-evaluating some of these as adults is imperative for us to get a clearer picture of who we truly are and who we are right now.
24 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Svetlana Levinta
Registered Psychotherapist, RP, MEd
I am offering an effective approach for individuals struggling with low self-esteem. We all understand the importance of how we perceive and value ourselves. “Who am I? What are my goals? What are my priorities? What do I want, like and where do I go? Do I deserve this or that?” – that’s what we explore and build in the therapy. You learn to accept yourselves, cultivate self-awareness and self-compassion, and build a more positive and realistic image of yourselves.
20 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Chris Cowan
Registered Psychotherapist, MACP, Bth
Specializing in self-esteem issues, I provide a nurturing environment to explore and challenge limiting beliefs, supporting you in cultivating a positive and resilient self-image.
3 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Iris Benrubi
Counsellor/Therapist, M.A.
Are you struggling with self-esteem? I can help you identify the thoughts and beliefs that are undermining you and keeping you from living your life fully, with full self-expression to create a life you love and love who you are. You are valuable and lovable. You just need to learn the tools and skills to remove the limiting beliefs that are keeping you from seeing your inner beauty and gift you are.
26 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Improving self-love, self-confidence, and body image.
36 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Quiet the critic and collect evidence of worth through values-based action and kinder thinking. Confidence you can feel.
16 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Struggling with self-esteem can impact many areas of your life, from relationships to careers. I offer a supportive space to explore the roots of low self-esteem and work on building a healthier, more positive self-image. Using cognitive and mindfulness techniques, we’ll focus on challenging negative beliefs and fostering self-compassion. Reach out to start your journey towards greater self-esteem and personal growth. Book a free consultation today.
4 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Self esteem shapes how you move through work, relationships, and the quiet moments with yourself. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults who feel stuck in self doubt, harsh inner criticism, perfectionism, or the sense that they are falling short of who they want to be. Drawing from Gestalt, CBT, compassion focused therapy, and mindfulness, we trace where those beliefs came from, soften the parts of you that have been working too hard, and build a steadier, more compassionate relationship with yourself.
18 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Self Esteem therapists in Sunderland, ON Statistics
Self Esteem therapists in Sunderland, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
82%
Offer sliding scale
64%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 30% | Asian |