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Vaughan, Ontario therapist: Kevin Greene, Health & Happiness: Counselling and Wellness, registered psychotherapist
Stress

Kevin Greene, Health & Happiness: Counselling and Wellness

Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.  
6 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Vaughan, Ontario therapist: Your Story Counselling Services, registered psychotherapist
Stress

Your Story Counselling Services

Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!  
8 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Vaughan, Ontario therapist: Natalie Freiberg, counselor/therapist
Stress

Natalie Freiberg

Counsellor/Therapist, MSW, RSW
Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.  
11 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Vaughan, Ontario therapist: Aleksei Panov, registered psychotherapist
Stress

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.  
15 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.  
15 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Vaughan, Ontario therapist: Alexandra Elias, registered psychotherapist
Stress

Alexandra Elias

Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com  
22 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Vaughan, Ontario therapist: Michelle Sher Psychotherapy, registered psychotherapist
Stress

Michelle Sher Psychotherapy

Registered Psychotherapist, Registered Psychotherapist, RP.
Stress is a natural part of life, chronic stress can have a huge impact on your quality of living. We will work together to acquire more positive behaviour patterns and constructive thought processes that may be keeping you stuck. Stress is inevitable, how we cope with it can be instrumental to our long term physical and emotional well-being.  
15 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Stress

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
Our team has developed extensive expertise in managing and treating various mental disorders and conditions. We understand that living with a mental health condition can present significant challenges, affecting every aspect of your life, from interpersonal relationships and work performance to overall self-esteem and wellbeing. These challenges can often lead to feelings of confusion, frustration, and sometimes feelings of despair. Our mental health services play a crucial role in providing the necessary support, empathy, and therapeutic interventions required to navigate these conditions. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the nature of your condition, manage your symptoms, develop healthier coping mechanisms, improve your interpersonal relationships, and enhance your overall quality of life. Our aim is to help you navigate life with a mental health condition, not just manage, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by your condition and achieve your full potential. We look forward to the opportunity to work with you and help you navigate your journey with a mental health condition. Remember, you're not alone; we're here to guide you every step of the way.  
20 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, Ontario
North York, Ontario therapist: Mandana Montazery, registered psychotherapist
Stress

Mandana Montazery

Registered Psychotherapist, MA, RP (Qualifying), CCC
I work at a practice that specializes in helping clients with stress and stress management. I work with my clients to help them build coping skills to help them respond to stress more adaptively and to ease physical tension resulting from stress. By helping my clients develop supporting habits and practices to deal with ongoing stress and to help them deal with future stress in a healthier manner.  
2 Years Experience
Online in Thornhill, Ontario
Vaughan, Ontario therapist: Maria Yaglovski, registered psychotherapist
Stress

Maria Yaglovski

Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.  
5 Years Experience
Online in Thornhill, Ontario