Stress therapists in Thornhill, ON
Browse Stress therapists in Thornhill, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
8 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
10 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Teaches practical emotional and physiological coping strategies to relieve chronic pressure from work or life before it leads to burnout.
9 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Chronic stress can have a significant impact on both mental and physical health, leading to feelings of overwhelm, anxiety, and burnout. Whether stress is caused by work pressures, family obligations, or personal challenges, solution-focused brief therapy (SFBT) provides practical tools to manage and reduce stress. Therapy helps individuals identify stress triggers, develop effective coping strategies, and build emotional resilience. By learning how to manage stress, individuals can improve work-life balance, enhance self-care practices, and regain control over their emotional well-being. Therapy offers a pathway to reduce stress, find peace, and live a more balanced and fulfilling life.
4 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
17 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Haimove Amir
Registered Psychotherapist, psychotherapist
Helping Children and Adolescents Manage Stress with Compassionate Therapy
we specialize in helping children and adolescents manage stress and build healthy coping strategies to navigate life’s challenges. Whether it’s school pressure, family dynamics, social anxiety, or emotional overwhelm, our gentle, child-centered approach helps children understand their stress, develop resilience, and create a sense of calm and control in their lives.
💙 How We Help:
✔️ Stress management techniques to help children and teens regulate their emotions and reduce anxiety
✔️ Cognitive developmental strategies to improve emotional awareness and coping skills
✔️ Play-based therapy to help children express and process stress in a safe, supportive environment
✔️ Parent coaching to guide families in creating stress-reducing routines and emotional support at home
We empower children and adolescents to build emotional resilience, overcome daily stressors, and navigate life’s challenges with confidence and balance.
13 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Adelaide Pinder
Registered Psychotherapist, MDiv, RP
Are you feeling defeated or frustrated in certain areas of your life or life in general? I can help you to find ways to become balanced and enjoy life again.
7 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
9 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
14 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress
Ryta Marie Peschka
Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
24 Years Experience
In-Person Near Thornhill, ON
Online in Thornhill, ON
Stress therapists in Thornhill, ON Statistics
Stress therapists in Thornhill, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |