Anxiety therapists in University, Ontario ON, Canada CA
Anxiety or Fears
Susanna Damiani di Vergada
Registered Social Worker
Whether you have panic attacks or you have been avoiding certain things, places or people to avoid feeling increasingly anxious, we can work together to identify, understand, and change these automatic responses of fear and anxiety.
3 Years Experience
Anxiety or Fears
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Liana Weinberg, Benjamin Rubinoff, and Rahwa Gebredingle are all skilled in CBT for anxiety. All of our other therapists draw on CBT, ACT, Narrative, Somatic, and psychodynamic approaches for depression and anxiety. We can all work with you around your mental health needs for anxiety and fears. Check out our therapists' bios or contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
Anxiety or Fears
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Many of us live with days, months or years of experiencing anxiety and fear before we seek support. This might be something you've sought help with before, or this might be your first steps in addressing long-standing or worsening anxiety. Are you interested in strategies that move beyond simply managing fear and anxiety? Do you look forward to the potential of fostering lasting change? ThriveWell Counselling, uses evidence-based approaches to addressing anxiety and fear, that may include Cognitive-Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), Mindfulness, Internal Family Systems (IFS) and Ego-State Therapy. We work to cultivate resilience, self-compassion, and a renewed sense of well-being and ability to enjoy life free from constant anxiety and worry.
6 Years Experience
Anxiety or Fears
Mr. Len Choptiany
Counsellor/Therapist, M.A., Dip.GIT.
Our minds use anxiety as fuel to solve problems. To deal with anxiety we need to shift to heart based decision making.
21 Years Experience
Anxiety or Fears
Azin Heydari
Registered Psychotherapist, Registered Psychotherapist
Through a shift in thought process we train our brain to approach anxious or fear-based thoughts more flexibly and less rigidly and overtime the more we train the brain, we reshape it and make it more adaptive to alternate ways of thinking that significantly reduces anxious symptoms. Remember, you control your thoughts, not the other way around!
4 Years Experience
Anxiety or Fears
Cindy (Ha) Allison
Registered Psychotherapist, RP, Dip, TIRP.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in Anxiety or Fears.
14 Years Experience
Anxiety or Fears
Andrea Rowell
Registered Social Worker, MSW, RSW
Feeling out of control is a dizzying feeling that often takes you far, far away from what you truly care about (like the way you care to behave and present yourself). It can often feel self-sabotaging to give into anxiety and fears. I have the training to support highly stressed and anxious individuals to seek more internal security. This can get you back to feeling yourself and get you back to what you care about.
5 Years Experience
Anxiety or Fears
Tayler Middleton
Registered Social Worker, MSW, RSW
Some feelings can be overwhelming, impacting your daily life, relationships, and sense of inner peace. Together, we will work to uncover the roots of your anxiety, identify triggers, and work on developing realistic coping strategies. My hope is that you can move towards a life where fear and anxiety no longer hold you back from achieving your full potential.
2 Years Experience
Anxiety or Fears
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
11 Years Experience
Anxiety or Fears
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.
15 Years Experience