Mindfulness-Based Cognitive Therapy (MBCT) therapists in Willowdale West, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Willowdale West, Ontario, Canada. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Hi, I'm Bonny, a litigator-turned-therapist. My commitment of transitioning into the field of professional counselling was driven by my passion of advocating for, supporting, and empowering individuals through my 10 years of legal practice. Having worked closely with marginalized population, including refugees, newcomers, visible minorities, people with disability, victims of domestic violence, as well as the LGBTQ2+ community, I provide a trauma-informed, cultural sensitive support tailored to your needs. My goal is to empower you to process, heal, and grow.
7 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Lavanya Verma
Registered Psychotherapist, RP (Qualifying)
Struggling with anxiety, depression, stress, self-esteem issues, or relationship challenges? I provide a compassionate, culturally sensitive, and evidence-based approach to therapy, helping individuals, couples, and adolescents navigate life’s challenges with clarity and confidence. Using Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), and person-centered techniques, I tailor each session to your unique needs. Whether you're seeking support for South Asian family dynamics, chronic stress, or personal growth, I create a safe, non-judgmental space for healing and self-discovery. Let’s work together toward a more balanced and fulfilling life—reach out today.
2 Years Experience
Online in Willowdale West, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Ruby Knafo
Occupational Therapist, MScPsyt, MScOT
As an Occupational Therapist, Psychotherapist, I will support you in your journey toward developing self-understanding and self-trust, building the capacity to cope amidst all the ups and downs of life. I provide warm, direct, energetic, compassionate counselling/psychotherapy to both adults and teens, in-person and online. My passion is supporting clients who are struggling with overwhelm/burnout, anxiety, ADHD, the challenges of being a new parent, and other life transitions. Let's talk to see how I can support you.
11 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Nadia Malik
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can be challenging and sometimes everywhere we turn we find hardships, isolation, misunderstanding, and frustration with multiple obstacles in our path and no solutions in sight. I am here to tell you that you need not be alone. I am here to truly listen with compassion, understand you, and support you.
In sessions with me you will experience warmth, empathy, a nonjudgmental and safe environment. In my client-centered approach I focus on building trust while showing you unconditional acceptance and care. We will collaborate together in partnership to increase insight, learn adaptive skills, and foster your growth to help you make healthy changes in your life.
My approach is eclectic as I fully appreciate your uniqueness, your lifestyle, history, culture, and worldview, and seek to tailor therapy to best suit your individuality.
Most importantly I want you to know that I care about your life, health, happiness, and overcoming your struggles.
So, reach out when you're ready and we can work together to find you relief from what you are experiencing.
We will walk together on your mental health journey, away from pain and suffering towards healing and wellness.
1 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Jeffery Driscoll
Registered Psychotherapist, Registered Psychotherapist Qualifying
I am an integrated therapy that prioritizes the therapeutic relationship as an instrument of change and Insight. I draw on somatic, psychodynamic, and skills based practices like CBT and ACT to help individuals process the now while moving towards growth. As an experienced teacher and yoga instructor, I integrate education and body work into talk therapy.
3 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Christina DeFranco
Counsellor/Therapist, HBA, RYT-500
Accepting NEW Clients – Do you feel stuck in the pressures of general life and work, or feel overwhelmed by anxiety, stress, or uncertainty about whats next? Navigating perfectionism, burnout, life transitions, or chronic health challenges and need some support? Tired of trying to figure things out? Together, we can explore the experiences that brought you here and find the clarity and tools you're looking for. I offer a safe, compassionate space for youth, adults, couples and caregivers to gain self-awareness, build emotional coping tools, and create meaningful change at a pace that feels right for you. Get started with a free consult call.
6 Years Experience
Online in Willowdale West, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Olivia Smith
Counsellor/Therapist, MA, ND, RP(Q)
Hi, I'm Olivia!
Before learning anything else about me there are two things you need to know; 1) I love working with people and 2) I love my job, I truly can’t imagine doing anything else.
I specialize in anxiety, stress management, trauma, and sports performance. If you are feeling stressed, overwhelmed, like you want to be better and you have no idea where to start you are exactly the type of person I work with. Through encouragement and non-judgmental support, you can access your own strength, skills, and personal expertise to achieve personal empowerment and wellness. As a therapist I foster connections with clients to create a supportive, warm, and strength-based environment to help you reach your fullest potential. My goal is to help you reach your goals! I have a unique educational background; I recently finished my Master of Arts Counselling Psychology program through Yorkville University in Fredericton, New Brunswick. I hold a bachelor’s degree in Interdisciplinary Studies with a focus in Adventure Therapy and a certificate in Leadership and Environmental Sustainability from Thompson Rivers University in Kamloops, British Columbia. I also hold a diploma in Outdoor Adventure Guiding from Algonquin College in Pembroke, Ontario as well as a certificate in Mental Health and Addiction Studies from Toronto Metropolitan University in Toronto, Ontario. I believe in lifelong learning in all capacities, and I am continuing my studies at the Toronto Metropolitan University by working towards a certificate in Indigenous Knowledges and Experiences.
1 Years Experience
Online in Willowdale West, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Halperin
Licensed Clinical Social Worker, MSW, RSW
Hi! I'm Emily Halperin, a registered Social Worker practicing in Ontario for the past 9 years. My therapy approach is grounded in empathy, collaboration, and a deep respect for your unique experience. I draw from a blend of therapeutic methods tailored to your needs, including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and relational techniques. This holistic approach helps you better understand and heal the different parts of yourself, improve emotional connections, and navigate life’s challenges. With warmth and support, I guide you in developing deeper self-awareness, building healthier relationships, and fostering lasting personal growth in a safe, nonjudgmental space.
9 Years Experience
Online in Willowdale West, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Lydia Kienge
Registered Psychotherapist, M.A.,RPQ
Are you feeling overwhelmed, disconnected, or struggling to find balance in your life? I’m here to support you in navigating life’s challenges with empathy, creativity, and care. Together, we can create a safe and non-judgmental space for you to explore your experiences, uncover your strengths, and work toward healing and growth.I specialize in supporting individuals dealing with depression, anxiety, self-esteem struggles, burnout, and relationship difficulties.
I’m particularly passionate about working with BIPOC folks and immigrants exploring cultural identity, women navigating self-worth and self-criticism, and anyone managing stress in relationships. I also work with those feeling overwhelmed by anxiety, burnout, or life’s demands, as well as men seeking to connect more deeply with their emotions.
Reaching out to therapy is a courageous first step toward understanding yourself better, and I’m honored to walk alongside you as you explore new perspectives, heal, and grow. If you’re ready to take that step, I invite you to reach out. Together, we’ll uncover your goals, your values, and what matters to you as you move toward a more fulfilling life.
3 Years Experience
Online in Willowdale West, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Enlee
Treatment Center, Not-for-Profit Organization
Because mental health is a right, not a privilege. Our mission is to create an inclusive, supportive environment where individuals can explore their personal and professional goals with confidence. We’re here to help you take the first step toward meaningful change by providing free, accessible sessions that focus on your unique needs.
14 Years Experience
Online in Willowdale West, Ontario (Online Only)