Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over the combined 22 years experience as therapists and life experience how important it is to specialize in this area. Every client is different and that is why we work as caring, compassionate client-centred therapists. Greg Rennie is trained in Ketamine- Assisted Therapy and affiliated with Ketamind Health in Markham, Ontario and Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar. We offer FREE consultations and are taking new clients . Go to our website at bipolar-addiction.com, click the 'EMail ' button to send us an email or call us at (289) 307-5154.
22 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and when you're stuck in the same patterns, it's hard to see a way forward. This is a space where that changes. Whether you're navigating anxiety, relationship struggles, emotional overwhelm, or simply feeling lost, you'll find a warm, nonjudgmental space here to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself, replace what's holding you back with habits that actually nourish you, and reconnect with what brings you peace and fulfillment.
My approach is warm, collaborative, and nonjudgmental, drawing on evidence-based therapies that target both symptom relief and deeper lasting change. I specialize in working with trauma, brain injuries, and ADHD, and have built my practice around helping clients in these areas feel truly understood. Together we'll work not just toward insight, but toward real, meaningful change, so you leave sessions feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. You may be navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, ADHD, disordered eating, family stress, or the impact of difficult or unsafe relationships. Whatever brings you to therapy, you do not have to figure it out alone.
I work with youth, adults, and couples to create a safe, supportive space where you can explore your experiences, build on your strengths, and move toward healing and growth. My approach is trauma-informed, collaborative, and grounded in the belief that therapy should be tailored to the person in front of me.
Together, we can explore patterns, develop practical tools, strengthen emotional regulation, and work toward meaningful change at a pace that feels manageable. Taking the first step can feel intimidating, but reaching out for support is a sign of strength.
1 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
We are a team of highly educated and experienced clinicians who provide the highest quality of client-centred psychotherapy and counselling services.
We are passionate about helping YOU gain a deeper insight and understanding to your experiences and ultimately, get in and out of therapy as quickly and as efficiently as possible.
If we do our job correctly (which we like to do- we are a team of, ‘recovering perfectionists’), you will not grow old with us. You will start to experience positive changes in your thoughts, feelings, thinking and relationships within a couple of weeks.
We look forward to collaborating with you on your journey, as we strive for growth, acceptance, and change.
10 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I believe therapy should be a place where people feel safe enough to slow down, reflect, and reconnect with themselves—often for the first time in a long while. Many individuals come to therapy carrying invisible burdens: unprocessed trauma, chronic stress, cultural or family expectations, or the exhaustion of always having to hold it together.
My work is grounded in a trauma-informed, emotion-focused approach that honours each person’s lived experience, cultural context, and nervous system. I integrate evidence-based modalities such as Internal Family Systems (IFS), EMDR, and somatic-based interventions to help clients understand their emotional patterns, heal from past experiences, and develop practical strategies for daily life.
I value collaboration, transparency, and respect in the therapeutic relationship. Therapy is not about fixing or forcing change, but about creating the conditions for clarity, resilience, and self-trust to emerge. My goal is to support clients in building a more grounded, compassionate relationship with themselves and moving forward with greater confidence and emotional balance.
12 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Brian Baumal
Registered Psychotherapist, Registered Psychotherapist (RP)
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I know the challenges of wanting so desperately to change but being unable to do so. I also know the constant mind chatter that plagues people who want to improve their health but just can't seem to do so. As a therapist, I take these issues and challenges very seriously, and work with clients to successfully find ways to manage their weight and health.
I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
Finally, I absolutely love what I do, and I hope it shows in every session that I have with my clients.
16 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
We understand that reaching out for support can feel overwhelming, this is why we've built a team of therapists who are friendly, down-to-earth, and also can challenge you at times - but always with care and gentleness. Our team offers warm, relatable, and evidence-based therapy tailored to your unique experiences. Whether you’re feeling stuck, overwhelmed, or simply ready for something to change, we’re here to help you move forward with clarity, confidence, and self-compassion. We can't wait to meet you!
11 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Ty Therapy
Counsellor/Therapist, RP
I'm glad that you're here, seeking help when you are feeling stuck is difficult and is a very courageous thing to do. I want to help you to be able to feel in control of your life again. Feel free to reach out for a free 20 minute consultation and to start or continue your journey of growth and change.
9 Years Experience
Online in Parkwoods-Donalda, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life in your 20s and 30s can feel EXHAUSTING, like no matter how hard you try, you're spinning your wheels and can't seem to catch a break. You're tired, anxious, overwhelmed, and questioning how you even got here.
Maybe a big change recently flipped your world upside down, like a breakup, move, job shift, or family situation that brought everything to the surface. Or maybe it's been building for a while. You’re feeling stuck, anxious, depressed, unfulfilled, and noticing the same patterns repeating themselves again and again.
You’re ready for something different. You're ready to dig deeper, understand yourself on a new level, and start creating patterns that actually move you forward. We’re here to help you do just that.
Visit our website or reach out to book a free consultation with one of our therapists! We’d love to support you.
10 Years Experience
Online in Parkwoods-Donalda, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Accept insurance
81%
Offer sliding scale
78%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 65% | Teen |
| 64% | Senior |
| 23% | Children |
Client Focus
| 64% | Women |
| 58% | Men |
| 43% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 38% | Asian |