Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over our combined 22 years clinical experience and life experience (we both live with bipolar disorder) how important it is to specialize in this area. We are caring, compassionate and client-centred therapists. Greg and Josh are trained in Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar and Psychedelic-Assisted Psychotherapy. We offer FREE phone consultations and are taking new clients . Go to our website, email us or call us at . (365) 389-6115
22 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and when you're stuck in the same patterns, it's hard to see a way forward. This is a space where that changes. Whether you're navigating anxiety, relationship struggles, emotional overwhelm, or simply feeling lost, you'll find a warm, nonjudgmental space here to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself, replace what's holding you back with habits that actually nourish you, and reconnect with what brings you peace and fulfillment.
Our approach is warm, collaborative, and nonjudgmental, drawing on evidence-based therapies that target both symptom relief and deeper lasting change. We specialize in working with trauma, brain injuries, and ADHD, and have built my practice around helping clients in these areas feel truly understood. Together we'll work not just toward insight, but toward real, meaningful change, so you leave sessions feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Life can be overwhelming, but you don't have to navigate it alone. At Affordale Therapy York Region, we help you untangle stress, process emotions, and reclaim control of your life.
Take the first step today. Call us at (888) 310-3652 ext. 0 or visit our website to book your free 15-minute consultation—we’re here to help you start your story.
9 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. You may be navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, ADHD, disordered eating, family stress, or the impact of difficult or unsafe relationships. Whatever brings you to therapy, you do not have to figure it out alone.
I work with youth, adults, and couples to create a safe, supportive space where you can explore your experiences, build on your strengths, and move toward healing and growth. My approach is trauma-informed, collaborative, and grounded in the belief that therapy should be tailored to the person in front of me.
Together, we can explore patterns, develop practical tools, strengthen emotional regulation, and work toward meaningful change at a pace that feels manageable. Taking the first step can feel intimidating, but reaching out for support is a sign of strength.
1 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Toronto Psychotherapy Space was created to be a place where every member of the family can find meaningful support. Our team of Registered Psychotherapists and Registered Social Workers provides therapy for adults, couples, children, teenagers, families, and parents, with each therapist bringing their own areas of expertise, therapeutic approaches, and personal style. This allows us to thoughtfully match each client with a therapist who feels like the right fit for their individual needs and goals. Whether one member of your family is struggling with anxiety or ADHD, a teenager needs support with self-esteem or body image, parents are looking for guidance, or a couple wants to strengthen their relationship, our goal is to make finding the right support feel easier. We offer a warm, welcoming and non-judgmental environment, with in-person therapy in Toronto and virtual therapy across Ontario.
20 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Therapy, to me, is a space where you don’t have to have everything figured out or carry everything on your own. It is a place to pause, feel heard, understand what you’re experiencing, and gently make sense of what may have been difficult to express or process. My approach is trauma-informed and emotion-focused, recognizing that our emotions, relationships, past experiences, and cultural backgrounds all shape how we navigate life. I aim to create a compassionate, non-judgmental space where you can feel understood, reconnect with yourself, and move toward greater self-awareness, emotional well-being, and meaningful change.
7 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
MBCT
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism. This journey is about you and your unique experience. When you see your experience for what it is then you will be able to move past it. I can support build healthy relationships, self-esteem, marital stress, disconnection and conflict, over thinking and anxiety, depression, grief, cancer and any life transitions. Feel free to connect with me to see if we are a right fit.
8 Years Experience
Online in Parkwoods-Donalda, ON (Online Only)
MBCT
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life as a woman in your 20s and 30s can feel EXHAUSTING, like no matter how hard you try, you're spinning your wheels and can't seem to catch a break. You're tired, anxious, overwhelmed, and questioning how you even got here.
Maybe a big change recently flipped your world upside down, like a breakup, move, job shift, or family situation that brought everything to the surface. Or maybe it's been building for a while. You’re feeling stuck, anxious, depressed, unfulfilled, and noticing the same patterns repeating themselves again and again.
You’re ready for something different. You're ready to dig deeper, understand yourself on a new level, and start creating patterns that actually move you forward. We’re here to help you do just that.
Visit our website or reach out to book a free consultation with one of our therapists! We’d love to support you.
10 Years Experience
Online in Parkwoods-Donalda, ON (Online Only)
MBCT
Antony Alexander
Registered Psychotherapist, RP, CCC
There are times when we know we want something to change, but aren’t quite sure what needs to change—or where to begin.
Perhaps you want to understand yourself better, improve your relationships, develop a stronger sense of self, or make sense of patterns that seem to keep repeating. Sometimes, what brings us to therapy is a specific concern; at other times, it is simply a feeling that something in our lives or relationships isn’t quite working the way we would like it to.
I work with adults around relationships, self-esteem, emotional patterns, life transitions, and the experiences that shape how we understand ourselves and relate to others. Together, we explore not only what is happening, but what may be underneath it.
You might find yourself asking: Why do I keep responding this way? Why do I struggle to trust or feel close to others? Why is it difficult to set boundaries? Why do I keep being so hard on myself? Why do certain experiences continue to affect me?
Rather than offering quick solutions or telling you what you should do, I believe therapy is a space to slow down, become curious about your experience, and develop a deeper understanding of yourself. We work collaboratively to explore the emotions, beliefs, relationships, and patterns that influence the way you experience yourself and the world around you.
My approach draws from Person-Centered, Cognitive Behavioural (CBT), Psychodynamic, and Trauma-Informed approaches. I pay attention to both your present concerns and the deeper influences that may be shaping them, while keeping our work grounded in your individual experiences and goals.
Therapy doesn't have to begin with having all the answers. Sometimes, knowing that you want something to be different is enough of a place to start.
If you’re ready to explore what’s beneath the surface and understand yourself in a new way, I’d be glad to begin that exploration with you.
12 Years Experience
Online in Parkwoods-Donalda, ON (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Parkwoods-Donalda, ON average 10 years of experience and charge around $169 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (82%), and Depression (79%).
Average years in practice
10 Years Experience
Average cost per session
$169
Accept insurance
84%
Offer sliding scale
74%
Gender ID
| 67% |
Female |
|
| 22% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 82% | Stress |
| 79% | Depression |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 68% | Loss or Grief |
| 64% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 86% | Young Adult |
| 66% | Senior |
| 64% | Teen |
| 26% | Children |
Client Focus
| 71% | Women |
| 62% | Men |
| 49% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 40% | Asian |