Anxiety therapists in Pelmo Park-Humberlea, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Pelmo Park-Humberlea. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Therapists at VCP focus on guiding individuals toward resilience and peace of mind. Their expertise lies in identifying the root causes of anxiety and providing evidence-based techniques that empower clients to face their fears head-on. Through a compassionate and tailored approach, they help individuals develop coping strategies that promote emotional well-being and enhance their overall quality of life.
7 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Anxiety can show up as constant worry, overthinking, or a sense that something is always “off.” We work with you to understand the root of your anxiety and the patterns that keep it going. Through therapy, you’ll learn practical tools to manage symptoms while also building a greater sense of calm and control. Over time, this can help you feel more grounded and less overwhelmed.
11 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time.
There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side.
The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace.
Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them!
The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it.
Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.
34 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Kayla Schofield
Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.
6 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming. Racing thoughts, constant worry, and fear that interferes with daily life. We provide a trauma-informed, somatic, and experiential approach that helps you understand how anxiety arises in the body, nervous system, and mind. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to explore the roots of your fears, regulate intense emotions, and shift unhelpful patterns. Our goal is to help you reduce overwhelm, increase emotional resilience, and build practical tools for facing anxiety with confidence and self-compassion. Whether anxiety shows up as social fears, perfectionism, or general worry, our sessions create a safe space for healing, insight, and lasting change. Support is available in-person in Toronto and virtually across Ontario so you can access care wherever you are.
11 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Azin Heydari
Registered Psychotherapist, RP; MA
Therapy helps address anxiety by recognizing it as both a response of the nervous system and a desire for control over the future or fear of losing it. I assist clients in understanding and managing these aspects, reducing fear's power and impact. Through mindfulness, body awareness, and practical coping techniques, therapy fosters more stable moods and a sense of inner safety.
6 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
3 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are living with persistent worry, racing thoughts, panic, or fears that feel difficult to manage. Anxiety can be exhausting — affecting sleep, relationships, confidence, and overall well-being.
Together, we work to understand the root of your anxiety while building practical tools to calm the nervous system and challenge unhelpful thought patterns. My approach is compassionate, collaborative, and paced to help you feel safer and to have greater agency over your life.
19 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety or Fears
Nadia Malik
Registered Psychotherapist
Anxiety can create so much worry and fear. It affects not only our thoughts and emotions but the physical reactions in our body as well. Together we can work on calming and soothing your body’s reactions while also addressing your worries and fears so you can face your everyday feeling stronger and more comfortable in yourself.
2 Years Experience
In-Person Near Pelmo Park-Humberlea, ON
Online in Pelmo Park-Humberlea, ON Ontario
Anxiety therapists in Pelmo Park-Humberlea, Ontario, Canada Statistics
Anxiety therapists in Pelmo Park-Humberlea, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (54%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$170
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 56% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 28% | Christian |
| 28% | Persons with Disabilities |