Life Transitions therapists in Ashland, OR
Browse Life Transitions therapists in Ashland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Ashland, OR (Online Only)
Life Transitions
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Life transitions can be powerful opportunities for growth, even when the process feels uncertain or rocky. I offer steady, relational support as you navigate change, drawing on insight-oriented therapy, practical coping skills, and nervous system regulation to help you feel more grounded along the way. I think of my role as something like a midwife, accompanying and encouraging you as you move through the challenges of transition and give birth to your next chapter.
23 Years Experience
Online in Ashland, OR
Life Transitions
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
Becoming a mom is probably on of the hardest things you will have to move through. You are not only having a life transition, but an identity transition, a body transition and a relationship transition. Get the support that you need because becoming a mother should feel empowering, not drowning.
10 Years Experience
Online in Ashland, OR
Life Transitions
Dr. Michael Marossy
Psychologist, Ph.D.
Major life transitions can create uncertainty, emotional stress, and a loss of stability even when the changes themselves are positive or expected. Transitions related to career changes, relationships, marriage, parenthood, relocation, identity development, spiritual change, aging, or shifting life roles can leave people feeling overwhelmed, emotionally stuck, or uncertain about who they are and how to move forward.
Therapy can provide support and clarity during periods of transition by helping clients process difficult emotions, navigate uncertainty, strengthen coping skills, and better understand the deeper personal and relational themes emerging during times of change. My approach focuses on helping clients move through transitions with greater self-awareness, resilience, and intentionality.
8 Years Experience
Online in Ashland, OR
Life Transitions
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Major transitions, such as career changes, relocation, relationship shifts, or becoming a parent, can bring uncertainty and stress. Therapy helps you navigate these periods with greater clarity and confidence.
23 Years Experience
Online in Ashland, OR
Life Transitions therapists in Ashland, OR Statistics
Life Transitions therapists in Ashland, OR average 13 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Internal Family Systems (IFS) (52%), and Motivational Interviewing (MI) (38%).
Average years in practice
13 Years Experience
Average cost per session
$189
Accept insurance
43%
Offer sliding scale
48%
Gender ID
| 57% |
Female |
|
| 27% |
Male |
|
| 8% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 52% | Internal Family Systems (IFS) |
| 38% | Motivational Interviewing (MI) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 52% | Senior |
| 33% | Teen |
| 10% | Children |
Client Focus
| 57% | LGBTQ+ |
| 57% | Women |
| 33% | Hispanic / Latino |
| 33% | Men |
| 29% | Black / African American |