Self Esteem therapists in Bend, Oregon OR
Life Coach, PCC, CDTLF, CDWF
The practice of Mindfulness and Self-Compassion supports us to greet our inner critic with kindness and treat ourselves as we would treat a dear friend. My study as a trained Buddhist chaplain will also inform our work together.
12 Years Experience
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MCC
Need help elevating your self-esteem and become the best version of yourself? Like developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others. Let's work together to help you become confident, expressive, decisive, resilient, and worthy.
42 Years Experience
Life Coach, ICF Certified Life Coach
If some part of your life feels inauthentic or suffocating, this can lead to a lack of self esteem, depression and anxiety I coach individuals to access their inner wisdom and unique authenticity by removing everything that is getting in the way of self-love and self-trust.
14 Years Experience
I assist clients in building self-esteem by helping them recognize their value and develop a more positive self-perception. Techniques may include challenging negative self-talk and celebrating personal strengths and achievements. Embark on your journey to boost self esteem by scheduling a complimentary 15-minute consultation, where we'll discuss personalized strategies.
21 Years Experience
Licensed Clinical Social Worker, LCSW
With low self-esteem you may often feel shame and self-doubt. Here are some warning signs that may indicate that it's time to seek help in the form of talk therapy: - You frequently feel overwhelmed, angry, ignored and/or taken advantage of in relationships - You experience frequent and sudden mood swings - You frequently have difficulty beginning, completing and/or accomplishing tasks (at work, school, personal or otherwise) - You frequently feel alone and at a loss as to how to help yourself - You're constantly trying to “fix,” “do” or “say” the right thing to get people to like you, or agree with you By using psychodynamic and cognitive behavioral therapy (CBT) I can help you: 1) Identify and understand the source(s) of low self-esteem, 2) Process past negative experiences in a safe, nurturing space, 3) Learn to recognize critical voices that are not your own, 4) Notice “all or nothing” thinking patterns. I can help you learn to use your voice effectively, help you identify what you want and need, recognize unhealthy thought patterns, and make small changes in your day to day life that will add up to big changes in your overall happiness and contentment in life.
18 Years Experience