Perfectionism therapists in Corvallis, OR
Browse Perfectionism therapists in Corvallis, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Corvallis, OR
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Corvallis, OR (Online Only)
Perfectionism
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
When nothing ever feels good enough, even your accomplishments can leave you feeling exhausted or questioning yourself. We help you explore the pressure to perform, fear of failure, and self-criticism that often accompany perfectionism, so you can begin separating your worth from what you accomplish.
9 Years Experience
Online in Corvallis, OR (Online Only)
Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
Online in Corvallis, OR
Perfectionism
Will Howell
Counselor/Therapist, MA, LPC, CCTP
Similar to anxiety, perfectionism seems to be fear based. Where does this idea that you need to be perfect come from? What are you afraid of happening if you're not perfect? Do you fear not being enough if you're not perfect? Have you had space to fail and learn from failure? Does being responsible or needing to be a certain way define you but leave you feeling resentful or ridged?
Failing forward, allowing who we are to be seen and then not criticized or rejected by ourself or others is deeply healing and important. Embracing imperfections allows for more self-love and creates conditions where most learn best. Perhaps if messages you have received from others is that you need to be perfect in order to belong or accepted, then that might be a cue to find a redirection. You have inherent self worth and getting in touch with our imperfections and embracing this way of growing and healing is deeply human and relieving. Where do you wish you could take off the mask?
6 Years Experience
Online in Corvallis, OR (Online Only)
Perfectionism therapists in Corvallis, OR Statistics
Perfectionism therapists in Corvallis, OR average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Internal Family Systems (IFS) (40%), and Psychodynamic Therapy (40%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
55%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Relational Psychotherapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 45% | LGBTQ+ |
| 45% | Women |
| 30% | Buddhist |
| 30% | Hispanic / Latino |
| 30% | Persons with Disabilities |