Anxiety therapists in Eugene, Oregon OR
We are proud to feature top rated Anxiety therapists in Eugene. We encourage you to review each profile to find your best match.
Anxiety or Fears
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
We're living in anxious times, so gaining coping skills to manage those fears is crucial. I have a variety of skills we can try.
7 Years Experience
Online in Eugene, OR Oregon (Online Only)
Anxiety or Fears
Evolving Self Intergral Counseling LLC, Palma Corral Sotelo
Counselor/Therapist, LPC, MA, NCC
In our work together we will address your anxiety involves in a relational and collaborative process designed to help you untangle the confusion between external situations and your internal experiences. By building a stronger relationship with your emotions and learning to decipher the messages they bring, you can begin to differentiate between what is within your control and what is not.
To support your journey, the following specialized approaches and modalities may be utilized:
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Integrative Frameworks: Drawing from neurobiological and human development theories, I will incorporate interventions tailored to your specific experience with anxiety.
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Diverse Channels of Expression: You can explore anxious thoughts and feelings through your preferred methods, whether that is traditional conversation, visualization, writing, movement, sound, or making visual art.
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Somatic & Grounding Practices: If you feel ready for deeper work, you can utilize somatic (felt in the body) practices and grounding techniques to manage physical activation in the nervous system.
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Inner Wisdom: The process moves at your individual pace, trusting your own inner wisdom to identify values and regain trust in yourself as you move toward healing.
3 Years Experience
Online in Eugene, OR Oregon
Anxiety or Fears
Molly Terry
Licensed Professional Counselor, MS, LMHC
I use Cognitive Behavioral Therapy and Client Centered Therapy, along with teaching coping skills and relaxation techniques. Hypnosis when needed.
26 Years Experience
Online in Eugene, OR Oregon
Anxiety or Fears
Janese Leatherbury
Licensed Clinical Social Worker, LiCSW
My approach to treating anxiety in therapy is collaborative, compassionate, and skills-based. I view anxiety not as a flaw, but as a protective system that has become overactive. Together, we work to understand the underlying fears, attachment patterns, and core beliefs driving the anxiety while also building practical tools to regulate the nervous system in the present moment. I integrate evidence-based modalities such as CBT to challenge unhelpful thought patterns, DBT and mindfulness techniques to strengthen distress tolerance and emotional regulation, and attachment-informed interventions to address deeper relational wounds that may contribute to chronic worry or hypervigilance. Clients learn how to identify triggers, increase emotional awareness, and gradually face feared situations with greater confidence. Throughout the process, I emphasize self-compassion and empowerment, helping clients move from simply managing anxiety to developing a more grounded and connected relationship with themselves and others.
10 Years Experience
Online in Eugene, OR Oregon
Anxiety or Fears
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Anxiety can make everyday decisions feel overwhelming and keep your mind stuck in “what if” loops. I help you understand the underlying triggers while building practical ways to calm the nervous system and regain a sense of steadiness.
23 Years Experience
Online in Eugene, OR Oregon
Anxiety therapists in Eugene, Oregon Statistics
Anxiety therapists in Eugene, Oregon average 14 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Internal Family Systems (IFS) (37%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
14 Years Experience
Average cost per session
$192
Accept insurance
48%
Offer sliding scale
57%
Gender ID
| 66% |
Female |
|
| 26% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 37% | Internal Family Systems (IFS) |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Somatic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Behavioral Therapy |
| 27% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 95% | Adult |
| 60% | Young Adult |
| 55% | Senior |
| 30% | Teen |
| 18% | Children |
Client Focus
| 60% | Women |
| 49% | LGBTQ+ |
| 39% | Men |
| 33% | Hispanic / Latino |
| 32% | Buddhist |