Cognitive Behavioral Therapy (CBT) therapists in Eugene, OR
Browse Cognitive Behavioral Therapy (CBT) therapists in Eugene, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Mary Mayfield
Licensed Clinical Social Worker, LCSW
My practice is built on the belief that meaningful change happens through a strong therapeutic relationship. I strive to create a space where you feel heard, respected, and supported while also providing practical tools and evidence-based treatment. Whether you're processing past experiences or navigating present challenges, we'll work together at a pace that feels right for you.
8 Years Experience
Online in Eugene, OR (Online Only)
CBT
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
9 Years Experience
Online in Eugene, OR
CBT
Catherine Saunders
Licensed Professional Counselor, LPC
I first heard about TherapyTribe when I started my private practice of counseling and psychotherapy in March of 2022. I really enjoyed being part of the TT community and the people who found me through it were some of my most diverse clients.
29 Years Experience
Online in Eugene, OR
CBT
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
I believe therapy is a space for deep, meaningful change—not just symptom relief. My work is grounded in a parts-based practice, depth psychology, and a trauma-informed lens, helping clients explore the aspects of themselves shaped by past experiences, relationships, and unconscious patterns. I approach this process with curiosity, compassion, and respect for your unique story.
I specialize in working with trauma recovery, mood disorders, depression, anxiety, codependency, and relationship issues. I view these challenges not simply as problems to eliminate, but as signals pointing toward deeper patterns that deserve attention and care. Together, we create a space where all parts of you are welcome—especially those that have been overworked, hidden, or misunderstood.
My goal is to help you develop greater self-awareness, inner balance, and a more authentic relationship with yourself and others.
26 Years Experience
Online in Eugene, OR (Online Only)
CBT
Chuck Chapman
Counselor/Therapist, LPC
From the outside, it may look like you have your life together—career, relationships, responsibilities—but inside it can feel like something is missing. You may feel disconnected from your partner, unsure of your purpose, or just tired of carrying everything alone. Many men come to me feeling like they have to choose between being strong and being emotionally present. They’ve spent years keeping the peace, pushing through discomfort, and avoiding conflict, hoping that effort alone would be enough. Yet despite doing everything “right,” they feel lonely, resentful, unseen, or misunderstood in the relationships that matter most.
My work is about helping you step back into your life with presence, clarity, and confidence. I help men understand their emotional patterns, communicate from strength instead of defensiveness, and build connection without losing themselves. We will slow down the places where you feel stuck, uncover what you truly need, and develop the inner steadiness to lead yourself and your relationships well. I’m not here to fix you—you’re not broken. I’m here to walk with you as you learn how to show up with more courage, more honesty, and more connection. This is the work of becoming the man you were meant to be.
16 Years Experience
Online in Eugene, OR (Online Only)
Eugene is home to the University of Oregon and has a strong progressive, arts-driven identity, with a notably high density of therapists relative to its population and a community that generally holds therapy in high regard. The city's significant homelessness crisis, economic inequality, and substance use challenges sit in some tension with its progressive reputation, and therapists in Eugene often work across the full spectrum of economic circumstance. Lane County Behavioral Health provides publicly funded services, while a robust private therapy sector caters to university faculty, students, healthcare workers, and the outdoor recreation and arts communities. Common therapy concerns include anxiety, depression, trauma, identity and life transitions, and the stresses of living in a city grappling openly with housing insecurity and addiction alongside an otherwise strong quality of life.
Cognitive Behavioral Therapy (CBT) therapists in Eugene, OR Statistics
Cognitive Behavioral Therapy (CBT) therapists in Eugene, OR average 15 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (65%), and Depression (62%).
Average years in practice
15 Years Experience
Average cost per session
$184
Accept insurance
54%
Offer sliding scale
49%
Gender ID
| 61% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 65% | Stress |
| 62% | Depression |
| 60% | Trauma and PTSD |
| 52% | Loss or Grief |
| 52% | Self Esteem |
| 44% | ADHD |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 37% | Teen |
| 24% | Children |
Client Focus
| 57% | Women |
| 46% | LGBTQ+ |
| 40% | Men |
| 32% | Christian |
| 32% | Hispanic / Latino |