Sleep Disorder therapists in Hillsboro, OR
Browse Sleep Disorder therapists in Hillsboro, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Catherine Saunders
Licensed Professional Counselor, LPC
Part of my Therapy Intake for every client opens discussion about the importance of good sleep in our lives. I find helping clients with sleep disorders very rewarding and we explore and put to work effective solutions.
29 Years Experience
In-Person Near Hillsboro, OR
Online in Hillsboro, OR
Sleep Issues
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You go to sleep way too late because nights are your only time that is just for you and nobody is touching you. You look at the clock and you know baby is going to wake up soon, so you get on your phone and wait. You finally get to sleep and you put the monitor on even though your baby is in the room with you. With any sound or movement you shoot up and look at the monitor. You pick the baby up when they make any tiny sound or movement. You finish a night feed and you start doing the sleep math of how much sleep you are going to get if you fall asleep right now, 30 minutes later, you start doing the math again. This is not just called being a mom, this is something that you can work on!
10 Years Experience
Online in Hillsboro, OR
Sleep Issues
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Sleep disorders, particularly insomnia, are treatable with hypnotherapy, which works by reducing anxiety, calming the nervous system, and changing negative habits or thoughts regarding sleep. It is a safe, evidence-supported, complementary approach for improving sleep quality and reducing sleep latency.
If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery by Dicit Hypnotherapy. Patients with these disorders are getting resilient in no time due to my Dicit hypnotherapy. Time for you to recover and be able to sleep peacefully. Time to sleep well!
10 Years Experience
Online in Hillsboro, OR
Sleep Issues
The Art of Rest
Life Coach, M.S. Psychology
If the Art of Rest has one major specialty, it is by far and away about sleep.
Dagny is trained as a research psychologist who spent four years studying the biomedical markers of sleep, mindfulness, and self-compassion and understands the ins and outs of what sleep is, how our body is impacted by sleep, and what to do when sleep is elusive. Her tactics range from state-of-the-art sleep science that helps pull out different elements of sleep-health as well as dives into contemplative practices like dreamwork and behavioral routines around sleep and sleep-related anxiety. She is highly successful at helping folks find a restful night, regardless of how long it's been since they've had one.
6 Years Experience
Online in Hillsboro, OR
Sleep Issues
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
Insomnia and sleep disorders can be one of the most challenging to bring back to harmony, especially after chronic trauma, abuse, or shedding addictions. This is often due to a seriously compromised and disregulated nervous system. This area is one I have much experience in and in addition to using custom session hypnosis recordings and sleep hypnosis recordings, I have an arsenal of tools to help those suffering from trouble falling asleep or staying asleep. We get there by examining the beliefs and emotions associated with the issue and possibly a hypnotic regression, if needed. There are other relaxation techniques we can use to help alleviate symptoms related to insomnia, like breathwork, pineal gland breathing, tapping, EMT, NLP, Gestalt, and more. Within the protocol is a goal to reset your nervous system, and we do this partly by programming in signals that show your nervous system it is safe to relax. We use emotional regulation commands and techniques to reinforce this. We can use the breathwork and hypnosis to quickly get you out of an agitated state (such as when you wake up with racing thoughts), through binaural synchronization of right and left sides of the brain from high Beta to Alpha then Delta brainwaves.
2 Years Experience
Online in Hillsboro, OR (Online Only)
Sleep Disorder therapists in Hillsboro, OR Statistics
Sleep Disorder therapists in Hillsboro, OR average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Hypnotherapy (50%), and Emotionally Focused Therapy (EFT) (42%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
50%
Offer sliding scale
42%
Gender ID
| 56% |
Female |
|
| 25% |
Male |
|
| 13% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 50% | Hypnotherapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 33% | Internal Family Systems (IFS) |
| 25% | Acceptance & Commitment Therapy (ACT) |
| 25% | Behavioral Therapy |
| 25% | Eclectic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 58% | Children |
| 58% | Senior |
| 58% | Teen |
Client Focus
| 75% | Women |
| 67% | Men |
| 58% | Jewish |
| 58% | LGBTQ+ |
| 58% | Military / Veterans |