Internal Family Systems (IFS) therapists in Medford, OR
Browse Internal Family Systems (IFS) therapists in Medford, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
14 Years Experience
Online in Medford, OR (Online Only)
IFS
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Medford, OR (Online Only)
IFS
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Medford, OR
IFS
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Specializing in trauma, EMDR therapy, anxiety, and substance use, I help high-functioning women who feel successful on the outside but overwhelmed, exhausted, or stuck on the inside. You don't have to keep pushing through on your own. Together, we'll explore the deeper "why" behind what you're experiencing and identify the patterns keeping you in survival mode. Using evidence-based approaches in a supportive, nonjudgmental space, I help clients move beyond insight alone and create meaningful, lasting change. If you're ready to feel more grounded, connected, and in control of your life, I'd be honored to support you.
9 Years Experience
Online in Medford, OR (Online Only)
IFS
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
At Sandy Shores Counseling, we believe therapy can feel both grounding and empowering—much like the calm and strength people often find near the ocean. Our approach is collaborative, compassionate, and rooted in respect for each person’s unique experiences and story. Our focus areas include anxiety, trauma, relationships, life transitions, chronic illness, LGBTQ+
14 Years Experience
Online in Medford, OR
Internal Family Systems (IFS) therapists in Medford, OR Statistics
Internal Family Systems (IFS) therapists in Medford, OR average 15 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Trauma and PTSD (69%), and Stress (63%).
Average years in practice
15 Years Experience
Average cost per session
$171
Accept insurance
41%
Offer sliding scale
63%
Gender ID
| 64% |
Female |
|
| 17% |
Male |
|
| 12% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 78% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 63% | Stress |
| 59% | Self Esteem |
| 56% | Codependency |
| 56% | Depression |
| 53% | Loss or Grief |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 66% | Senior |
| 34% | Teen |
| 19% | Children |
Client Focus
| 72% | Women |
| 56% | LGBTQ+ |
| 44% | Men |
| 34% | Hispanic / Latino |
| 34% | Military / Veterans |