Sikh Therapists in Portland, OR

I first heard about TherapyTribe when I started my private practice of counseling and psychotherapy in March of 2022. I really enjoyed being part of the TT community and the people who found me through it were some of my most diverse clients.

Starting from your first session, we’ll dive into your growth journey together, picking up practical tools and making real progress toward what matters to you. Whether you’re craving deeper connections with yourself or others, a more vibrant sex life, or healing from trauma or betrayal, I’ve got your back. I’m a Licensed Marriage and Family Therapist and Certified Couples and Sex Therapy Informed Professional with over 20 years of experience—and I don’t just teach this stuff, I live it too. Each session, you’ll walk away with a clearer sense of who you are, what’s holding you back, and how to move forward with your partner(s) or on your own. I love sparking that creative spark in you to help you live your brightest, most authentic life.

I have worked in the field of psychology for 26 years now in various capacities, including group homes for children and community mental health centers; I've acted as the Director of Mental Health at a large urban preschool for many years, and also with people of all ages in private practice. My work in the last 5 years has focused more on trauma/EMDR and nervous system regulation (Polyvagal Theory with Stephen Porges) for adolescents and adults as well as parenting support with a speciality in parenting neurodivergent chilren. I have also spent time supervising both psychology trainees and marriage and family interns. I truly love what I do and am always adding to my professional skills over time.

Our diverse team of experienced therapists customize treatment for the unique needs of each individual or couple. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.

My therapy practice is focused on YOU, first and foremost! I believe we are all unique and a culmination of our values, desires, experiences and our untapped potential. My mission as a mental health clinician is to help my clients learn how to talk about sex in a healthy, unapologetic, sex-positive way and to confront and address past trauma so they can move into the present and enjoy a fulfilling life.

Portland has a strong therapy culture deeply intertwined with its progressive values, with high demand for therapists who specialize in LGBTQ+ identity, non-traditional relationship structures, trauma, and social-justice-informed approaches to mental health. The city's visible homelessness crisis and political tensions have contributed to significant community-level anxiety, and therapists here frequently address activist burnout, moral injury, and eco-anxiety alongside more traditional presenting concerns. Oregon Health & Science University provides major institutional mental health resources, complemented by a dense network of independent practitioners across the inner eastside, Hawthorne, and Northwest Portland. Oregon's relatively permissive telehealth laws make it particularly easy to access care from across the state.

Gender ID

	46%	Female
	31%	Male
	15%	Non-Binary
	8%	Gender Fluid

Session Type

	67%	In Person and Online
	33%	Online Only

Top Specialties

67%	LGBTQ+ Issues
56%	Anxiety or Fears
56%	Depression
56%	Divorce
56%	Parenting
44%	ADHD
44%	Chronic Pain or Illness

Ages Served

100%	Adult
78%	Young Adult
67%	Senior
44%	Teen
22%	Children

Client Focus

100%	Asian
100%	Hispanic / Latino
100%	LGBTQ+
100%	Sikh
89%	Black / African American

Sikh therapists in Portland, Oregon OR

Catherine Saunders

Tycee Belcastro

Rose Snyder, EdM, PsyD, LLC

Well Coast Medical

Vincent Espinoza