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Portland, Oregon therapist: Catherine Saunders, licensed professional counselor
ADHD

Catherine Saunders

Licensed Professional Counselor, LPC
I enjoy working with clients with ADHD, or wondering about it. I work within each person’s range to improve organization and accomplishment.  
29 Years Experience
In-Person in Portland, OR 97221
Online in Oregon
Portland, Oregon therapist: Chuck Chapman, counselor/therapist
ADHD

Chuck Chapman

Counselor/Therapist, LPC
Many men don’t realize they have ADHD because they learned early on to push through, work harder, and hide the internal chaos. From the outside, you may look responsible and capable, but inside it can feel like your mind is constantly racing, your focus jumps from thing to thing, and everyday tasks take more energy than they should. You may struggle with follow-through, procrastination, emotional intensity, or feeling overwhelmed by seemingly small decisions. These challenges often lead to frustration, shame, or the belief that you’re failing in areas where “you should be doing better.” The truth is, ADHD in men often hides behind competence, humor, achievement, or staying constantly busy. My work with men who have ADHD focuses on understanding how your nervous system works and building structures that support your strengths rather than fighting against them. We look at emotional regulation, decision-making patterns, and the ways ADHD impacts relationships and self-esteem. Instead of trying to “fix” or suppress the ADHD parts of you, we learn how to work with your brain—creating routines, communication skills, and grounding practices that create stability and confidence. The goal is not perfection—it’s learning to move through life with more clarity, self-respect, and ease. ADHD does not mean you are broken. It means your brain runs with more intensity, and together we learn how to channel that in ways that feel empowering rather than exhausting.  
16 Years Experience
Online in Oregon (Online Only)
Mequon, Wisconsin therapist: Balance Psychiatric Services, psychiatric nurse practitioner
ADHD

Balance Psychiatric Services

Psychiatric Nurse Practitioner, Psychiatric Nurse Practitioner
We understand ADHD does not look the same for everyone. We take the time to understand your story, not just a checklist. Whether you’re a student struggling to keep up, a professional burned out from masking, or a parent feeling scattered, our providers are here to help. With expertise in ADHD and a patient-first approach, we make diagnosis straightforward—no unnecessary neuropsych testing, just a thoughtful evaluation of your history and symptoms. We can prescribe stimulants in the following states: Washington D.C., Oregon, Washington, California, Connecticut, Florida, Massachusetts, New Hampshire, Arizona, Pennsylvania, Wisconsin, and Utah. ✅ ADHD evaluations from the comfort of your home ✅ Medication management, including stimulants when appropriate ✅ Non-stimulant and holistic treatment options ✅ Real strategies for emotional regulation, focus, and executive dysfunction  
31 Years Experience
Portland, Oregon therapist: Lee Scher, counselor/therapist
ADHD

Lee Scher

Counselor/Therapist, LPC
Having an ADHD brain comes with real challenges, and years of trying to fit neurotypical expectations may have convinced you your full of character flaws--that's not your issue. I work with ADHD adults in a neuro-affirming way, helping you understand how your brain actually works, loosen the shame, and build systems and rhythms that actually work for you.  
17 Years Experience
In-Person in Portland, OR 97215
Online in Oregon
Happy Valley, Oregon therapist: Mountain Crest Counseling Services, LLC, counselor/therapist
ADHD

Mountain Crest Counseling Services, LLC

Counselor/Therapist, LPC, LCSW, and Register Associates
ADHD is more than difficulty paying attention—it can influence motivation, emotions, relationships, organization, self-esteem, and the ability to manage everyday demands. Therapy offers a supportive, judgment-free space to understand your unique ADHD experience, reduce overwhelm, and develop practical strategies that work with your brain rather than against it. Whether you’re struggling with procrastination, emotional regulation, anxiety, burnout, executive functioning, or the frustration of feeling like you’re constantly trying to catch up, therapy can help. Together, we can build greater self-understanding, confidence, and sustainable tools for navigating life with ADHD. You don’t need to become a different person—you deserve support that helps you work with who you are.  
12 Years Experience
In-Person in Happy Valley, OR 97086
In-Person in Sherwood, OR 97140
Online in Oregon

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