Anger Management therapists in Oregon
Browse Anger Management therapists in Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Chuck Chapman
Counselor/Therapist, LPC
For many men, anger is the one emotion they allow themselves to feel. It becomes the place where frustration, stress, fear, shame, and unmet needs all collect when they have nowhere else to go. You may not think of yourself as an “angry person,” but you notice irritability building under the surface, snapping at the people you care about, or shutting down when emotions run high. Sometimes it shows up as intensity, sometimes as silence, and sometimes as a slow-burning resentment that feels like it’s eating you from the inside. Most men were never taught how to understand or express their emotional lives in ways that feel grounded and strong, and so anger becomes the default. And when anger feels out of control, it can lead to guilt, distance in your relationships, or the fear that you are becoming someone you don’t want to be.
My work with men around anger is not about suppressing it or shaming it. Anger is not the problem—it’s a signal. Together, we learn to slow the moment down enough to understand what the anger is pointing to: needs that haven’t been voiced, boundaries that have been crossed, emotional pain that has been ignored, or exhaustion from carrying too much alone. I help you build emotional awareness, nervous system regulation, and communication skills that allow you to express yourself with clarity rather than attack or withdrawal. You’ll learn how to stay present in difficult conversations, hold your ground without becoming aggressive, and express what you feel without losing yourself. This is about turning anger into strength—not force. Strength that protects connection rather than damages it.
16 Years Experience
Online in Oregon
(Online Only)
Anger Mgmt
Lee Scher
Counselor/Therapist, LPC
Rather than simply suppressing or "taming" anger, I help you listen to what your anger is telling you. Working with anger means both learning to slow down your reactions, but also learning to honor the wisdom your anger is sending about how you can practice better self-care.
17 Years Experience
In-Person in Portland, OR 97215
Online in Oregon
Anger Mgmt
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Anger can feel intense, overwhelming, or difficult to control, and it often shows up in ways that impact relationships, work, and your sense of self. It may be connected to stress, unresolved emotions, boundaries being crossed, or deeper underlying experiences.
I offer therapy for anger management to help you better understand what’s driving your reactions—both emotionally and within your nervous system. Together, we’ll explore the patterns beneath anger, while also identifying practical ways to respond more effectively in the moment.
The goal is not to suppress anger, but to understand it, regulate it, and use it in a way that supports clearer communication, healthier relationships, and a greater sense of control.
20 Years Experience
Online in Oregon
(Online Only)
Anger Mgmt
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Anger is a human emotion, but when it feels difficult to control or begins affecting your relationships, work, or well-being, therapy can help. Outpatient mental health therapy provides a supportive, judgment-free space to understand what may be underneath your anger, recognize triggers and patterns, and develop healthier ways to respond.
Therapy can help with irritability, emotional overwhelm, communication difficulties, conflict, frustration, and recurring reactions that leave you feeling stuck or regretful. Together, we can work toward greater emotional awareness, stronger coping skills, healthier boundaries, and more effective communication—so you can respond with intention rather than react in the heat of the moment.
12 Years Experience
Anger Mgmt
Dr. Michael Marossy
Psychologist, Ph.D.
Anger is often misunderstood as simply a problem of losing control, when in reality it frequently reflects deeper emotional pain, chronic stress, unresolved trauma, relationship wounds, shame, fear, or difficulty regulating intense emotions. Many people struggling with anger feel frustrated by recurring conflict, emotional outbursts, irritability, resentment, or difficulty calming themselves once emotionally activated.
I help clients better understand the underlying emotional and relational dynamics contributing to anger while developing healthier ways of responding to distress, conflict, and interpersonal frustration. Treatment focuses not only on behavioral control, but also on emotional awareness, communication patterns, stress regulation, self-understanding, and healthier relationship functioning.
8 Years Experience
In-Person in Lake Oswego, OR 97035
Online in California, Oregon