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Portland, Oregon therapist: Catherine Saunders, licensed professional counselor
Sleep Issues

Catherine Saunders

Licensed Professional Counselor, LPC
Part of my Therapy Intake for every client opens discussion about the importance of good sleep in our lives. I find helping clients with sleep disorders very rewarding and we explore and put to work effective solutions.  
29 Years Experience
In-Person in Portland, OR 97221
Online in Oregon
Redmond, Oregon therapist: Kristina Anzell, licensed clinical social worker
Sleep Issues

Kristina Anzell

Licensed Clinical Social Worker, LCSW, CPSC
You go to sleep way too late because nights are your only time that is just for you and nobody is touching you. You look at the clock and you know baby is going to wake up soon, so you get on your phone and wait. You finally get to sleep and you put the monitor on even though your baby is in the room with you. With any sound or movement you shoot up and look at the monitor. You pick the baby up when they make any tiny sound or movement. You finish a night feed and you start doing the sleep math of how much sleep you are going to get if you fall asleep right now, 30 minutes later, you start doing the math again. This is not just called being a mom, this is something that you can work on!  
10 Years Experience
In-Person in Redmond, OR 97756
Online in California, Florida, Oregon

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