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Find a Therapist in Oregon

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Portland, Oregon therapist: Linda Schartman, MA LPC, counselor/therapist
Stress

Linda Schartman, MA LPC

Counselor/Therapist, Licensed Professional Counselor
In the U.S., the focus on hustle culture and economic pressures create toxic stress. I can help you sort through what level and types of activity fill your cup, or replenish your supply of spoons such that your life is sustainable. Also, we will talk about how to modulate stress exposure over time based on our needs.  
6 Years Experience
Online in Arizona, Oregon (Online Only)
Portland, Oregon therapist: Meghan Hanes, licensed clinical social worker
Stress

Meghan Hanes

Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.  
9 Years Experience
Online in Oregon (Online Only)
Portland, Oregon therapist: Kelsey Williams, Cosmic Reflections, pre-licensed professional
Stress

Kelsey Williams, Cosmic Reflections

Pre-Licensed Professional, Professional Counselor Associate, Certified Meditation Teacher
Let's first understand what it is that causes stress in your system- is it high or impossible to meet expectations you hold for yourself, having an identity that makes you feel singled out, or taking on too much? Let's use meditation and parts work to explore how you might unload some of the stress you're carrying, or your relationship to it.  
7 Years Experience
In-Person in Portland, OR 97203
Online in Oregon
Los Angeles, California therapist: Kailey Hockridge, licensed professional counselor
Stress

Kailey Hockridge

Licensed Professional Counselor, MA, EdM, LPCC
Stress is not only something we experience in our minds, but in our bodies, as well. We hold on to stress in many ways - muscle tension, headaches, disrupted sleep, appetite changes. I work collaboratively with my clients to understand how stress shows up for them and to develop a set of coping skills they can rely on to manage their stress more effectively.  
12 Years Experience
Online in California, Oregon (Online Only)
Portland, Oregon therapist: Lesley Lacny, licensed professional counselor
Stress

Lesley Lacny

Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Stress can show up as feeling constantly overwhelmed, tense, irritable, or mentally exhausted. It often affects sleep, focus, mood, relationships, and your overall sense of balance and well-being. I provide therapy for stress to help you understand what’s driving your overwhelm—both emotionally and in your nervous system. Together, we’ll explore the underlying patterns, pressures, and internal responses that keep you stuck in a heightened state of tension. The focus is on helping you feel more grounded and regulated, while also building insight into what’s contributing to stress so you can respond differently, restore balance, and move through life with more ease and clarity.  
20 Years Experience
Online in Oregon (Online Only)

More therapy options for Oregon