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Portland, Oregon therapist: Mary Mayfield, licensed clinical social worker
Stress

Mary Mayfield

Licensed Clinical Social Worker, LCSW
Stress can leave you feeling overwhelmed, exhausted, or like you're constantly trying to keep up. Therapy can help you better understand what's contributing to your stress, develop practical coping strategies, and create healthier ways to respond so you can feel more balanced and present in your daily life.  
8 Years Experience
Online in Oregon (Online Only)
Portland, Oregon therapist: Catherine Saunders, licensed professional counselor
Stress

Catherine Saunders

Licensed Professional Counselor, LPC
Bad stress and good stress are a part of life. It’s when it causes dysfunction in any aspect of our lives that we can use an advocate like a Therapist to work through the issues and to come up with relieving solutions.  
29 Years Experience
In-Person in Portland, OR 97221
Online in Oregon
Beaverton, Oregon therapist: Malama Counseling, LLC, licensed professional counselor
Stress

Malama Counseling, LLC

Licensed Professional Counselor, MA, LPC
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. I teach clients stress management techniques to deal with it.  
10 Years Experience
In-Person in Beaverton, OR 97005
Online in Oregon
Portland, Oregon therapist: Elyse Gardner, MA, LPCA, pre-licensed professional
Stress

Elyse Gardner, MA, LPCA

Pre-Licensed Professional, LPCA
Chronic stress often gets treated as background noise, something to push through rather than address. I help clients recognize what stress is actually doing in their body, tension, shallow breath, a nervous system stuck in overdrive, and build real capacity to downshift out of it, rather than just adding another coping strategy on top.  
3 Years Experience
In-Person in Portland, OR 97239
Online in Oregon
West Linn, Oregon therapist: Rose Snyder, EdM, PsyD, LLC, psychologist
Stress

Rose Snyder, EdM, PsyD, LLC

Psychologist, PsyD
Stress is a common reason people seek therapy, and there are many ways to approach it. Together, we may explore changes that could reduce stress in your life, develop coping skills and nervous system regulation strategies for stressors that can't easily be changed, and use mindfulness to better understand your reactions and respond with greater awareness. I also offer education about the stress cycle and ways to interrupt it, helping you feel more grounded and find greater ease, vitality, and enjoyment in your life—even amid its inevitable ups and downs.  
23 Years Experience
In-Person in West Linn, OR 97068
Online in California, New York, Oregon

More therapy options for Oregon