Perfectionism therapists in Bala Cynwyd, Pennsylvania PA
We are proud to feature top rated Perfectionism therapists in Bala Cynwyd. We encourage you to review each profile to find your best match.
Perfectionism
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Always feeling like you have to get things “just right” can be exhausting. You might look like you have it together on the outside, but inside there’s pressure, self-doubt, or fear of getting it wrong. For many people, this started earlier in life, where getting it right felt necessary. We explore where that pressure comes from and help you find a different way of relating to yourself.
14 Years Experience
Online in Bala Cynwyd, PA Pennsylvania (Online Only)
Perfectionism
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Always super tired, doing for everyone else, and still feel not good enough?
15 Years Experience
Online in Bala Cynwyd, PA Pennsylvania (Online Only)
Perfectionism
Blair Pallas
Licensed Clinical Social Worker, LCSW
Perfectionism often feels like a shield, but it’s actually a weight that leaves you feeling "less than." When the fear of mistakes becomes paralyzing, my approach helps you identify the "all-or-nothing" stories keeping you stuck. Together, we’ll practice "imperfection" at a manageable pace, shifting the focus from impossible standards to your actual values. By learning to tolerate the discomfort of being human, you’ll gain the freedom to take risks and finally show up as your authentic self.
10 Years Experience
Online in Bala Cynwyd, PA Pennsylvania (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Bala Cynwyd, PA Pennsylvania (Online Only)
Perfectionism
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Perfectionism often looks like achievement on the outside but can feel like relentless pressure, self-criticism, burnout, anxiety, and never feeling “good enough” on the inside. Therapy for perfectionism can help uncover the roots of these patterns while building greater self-compassion, flexibility, and emotional balance. At Striving for Synergy, we support clients in Toronto, Pickering, and across Ontario who struggle with high expectations, people-pleasing, fear of failure, procrastination, and chronic self-doubt. Through CBT, mindfulness, somatic therapy, and deeper relational work, clients learn to release impossible standards and reconnect with a healthier sense of self-worth.
10 Years Experience
Online in Bala Cynwyd, PA Pennsylvania
Perfectionism therapists in Bala Cynwyd, Pennsylvania Statistics
Perfectionism therapists in Bala Cynwyd, Pennsylvania average 14 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (47%).
Average years in practice
14 Years Experience
Average cost per session
$220
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 47% | Psychodynamic Therapy |
| 37% | Dialectical Behavior Therapy (DBT) |
| 33% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 30% | Motivational Interviewing (MI) |
| 30% | Cognitive Processing Therapy (CPT) |
Ages Served
| 93% | Adult |
| 63% | Young Adult |
| 40% | Teen |
| 40% | Senior |
| 17% | Children |
Client Focus
| 57% | Women |
| 33% | Military / Veterans |
| 30% | Men |
| 20% | Asian |
| 20% | Persons with Disabilities |