Anxiety therapists in Bethel Park, PA
Browse Anxiety therapists in Bethel Park, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Knopp Counseling
Licensed Professional Counselor, LPC
Anxiety and fear can keep you from living the life you deserve. I provide a compassionate, collaborative approach that meets you where you are, helping you understand the roots of your anxiety while developing practical tools for lasting change. Together, we'll build resilience, gain clarity, and empower you to move forward with greater confidence, purpose, and peace.
10 Years Experience
In-Person in Bethel Park, PA 15102
Online in Bethel Park, PA
Anxiety
Joanne A. Petursson
Psychologist, PsyD
Anxiety impacts so many of us, and can inhibit us from living the life we want to live. I have learned that psychoeducation about anxiety can help a client go far. Beyond that, I work with clients to build coping skills and support systems that are specific for them to help them move forward in their life.
13 Years Experience
In-Person Near Bethel Park, PA
Online in Bethel Park, PA
Anxiety
Valiant Minds Counseling, P.C.
Licensed Professional Counselor, LPC, ADHD-CCSP
Sometimes our mind creates dangers that cause significant distress in a person's everyday life. Cognitive Behavioral Therapy is used to explore negative thinking patterns and learn ways to redirect our anxiety inducing thoughts to ones that make matters easier to cope with.
20 Years Experience
In-Person Near Bethel Park, PA
Online in Bethel Park, PA
Anxiety
Sarah Fandel
Counselor/Therapist, LPC, LMHC, LCPC
I am experienced in using the modalities listed above to treat anxiety disorders and phobias.
11 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
If anxiety, phobias, or panic is negatively impacting your life, you are likely exhausted, frustrated, ashamed, and may even be experiencing some hopelessness. I have worked with many folks to address these concerns using an eclectic approach. EMDR, or Eye Movement Desensitzation Reprocessing is a trauma therapy which can help desensitize your nervous system to anxiety triggers and activate more adaptive responses. Acceptance and Commitment Therapy, a contemporary cognitive therapy which improves psychological flexibility—your ability to be present, mindful, and responsive to your internal experience, while taking value-aligned actions. If you’re feeling stuck, I am here to help unclunk your thoughts and invite vitality back into your life.
7 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety
Kaitlin Joyce Therapy & Consulting, LLC
Licensed Clinical Social Worker, LCSW, LICSW, NATC, TCTSY-F
I work with clients who suffer from Generalized Anxiety Disorder, Panic Disorder and anxious thoughts/rumination.
16 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety
Lauren Whitlow
Psychologist, PsyD
Anxiety can leave you feeling overwhelmed, constantly on edge, or trapped in cycles of worry and self doubt. It may interfere with work, relationships, sleep, or your ability to enjoy everyday life. In therapy, we'll work together to understand the underlying patterns contributing to your anxiety while developing practical tools to manage racing thoughts, reduce avoidance, and build confidence in facing life's challenges.
1 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety
Shannon Mick
Counselor/Therapist, NCC, LPC
Anxiety can show up even when life looks “fine” on the outside—racing thoughts, a body that won’t settle, or that constant sense that something might go wrong. Whether it’s performance anxiety before a big run, generalized worry that drains your energy, or anxiety tied to past trauma, I help clients understand where it comes from and how it’s trying (sometimes unhelpfully) to protect you.
Together we’ll explore how anxiety shows up in your life, including the ways it might be holding you back—or even pushing you forward—and develop practical tools to calm your nervous system, reframe unhelpful thoughts, and respond differently. Using CBT, DBT skills (like mindfulness, distress tolerance, and grounding), and ACT, we focus on real-world strategies that fit your lifestyle—especially if you’re an endurance athlete balancing training, recovery, and everyday demands.
Many clients leave sessions with:
A clearer understanding of their anxiety patterns.
Personalized coping tools they can use immediately (breathing techniques, worry time, self-soothe skills, and more).
Greater confidence in handling uncertainty and setbacks.
Renewed energy to move toward the life (and the finish lines) they want.
I also share downloadable resources and worksheets from my practice that we can review together. If anxiety has been running the show, you don’t have to figure it out alone. Let’s work on strategies that help you feel calmer, stronger, and more in control—on the trail and off.
11 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety
Gina Niewodowski
Licensed Professional Counselor, M.A., LPC, ATR-BC (Master of Arts, Licensed Professional Counselor, Board Certified Art Therapist)
Through CBT, DBT and insight oriented therapy, we address both the origins of your anxiety and fears as well as how to minimize their impact on your present life.
40 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety
Dr. Kimberly L. Rehak
Counselor/Therapist, Ed.D., M.A., BCBA-D, CAC, BC-TMH, CCTP, THP, Practitioner/ Specialist.
Anxiety and fears are a natural part of life. When these tendencies become so extreme to the point of paralyzing someone's ability to participate in a safe and secure situation due to the negative feelings associated, it may be time for the person experiencing these symptoms to seek additional help, support, and / or advisement. Assistance is available! Living with anxiety and fear without a rational or just cause (rational concern vs. perceived threat and danger not based on an accurate assessment or analysis) is not healthy for the person experiencing these states nor the people around them and can lead to a number of potentially preventable problems for everyone involved. Individuals who feel threatened without a due cause often are suffering from and affected by a number of states of "(di)stress", "dis-ease", and/or "dis-order" based on conditions going on in their lives. Help and support is available. Individuals engaging in conduct leading to these sorts of issues will also typically require professional treatment. When these individuals refuse to receive the tx they do need, they can present as a danger to themselves and to others. I have both professional and personal experience dealing with these matters especially at this point in my life. Research-based strategies can be employed to help desensitize victims paralyzed by distress, anxiety and fear as well as used to help victims cope directly with the perpetrators, while simultaneously mitigating the effects of those engaging in the abusive conduct until a resolution is reached or can otherwise be employed. Often this behavior, while invisible to some, has been brought about by individuals who have failed to receive the help and support they need, choosing instead to divert, deflect, and take responsibility, thus perpetuating these cycles of toxic energy and abuse which do not serve anyone or do anyone any good "communicable/ contagious states of "dis-ease" in other words. Learn to inoculate and immunize. Denial is a very natural, yet potentially dangerous stage to any healing pathway. Working with those coping with their own shame, guilt, and other negative feelings/ embarrassment, as well as fears for taking responsibility can also be a part of therapy sessions. Learn to heal (your healing is not contingent upon anyone doing anything differently except you). When you change, the people around you have an opportunity to change. Likewise, ways to overcome those feelings of "dis-ease" brought about by a lack of respect for personal boundaries, unhealthy work and / or personal environments. The ways people treat one another can be targeted during therapy sessions so healthier relationships and forms of communication can be cultivated. Teaching desensitization and tolerance can be helpful, however it is also important to teach individuals they have a right to say no and leave any situation which does not feel comfortable or safe for them. Learning about boundaries, how to protect your own boundaries, as well as how to help ensure others are afforded and treated with the same levels of dignity, care, and respect you would wish for in your own life is a part of any psycho-educational programming grounded in truth. Teaching respect for boundaries can be taught during sessions. Not everyone has had training to understand not only the effects boundary awareness or lack thereof can have on individuals subjected to the effects of their lack of awareness and knowledge, but they may not be fully aware of the legal aspects either. Teaching character development skills as well as prosocial behaviors is a very intelligent idea for so many important reasons. "Free will" does not mean immunity from consequences of the free will choices others may choose to make. Learn to leave anxiety and fears behind you.
23 Years Experience
Online in Bethel Park, PA (Online Only)
Anxiety therapists in Bethel Park, PA Statistics
Anxiety therapists in Bethel Park, PA average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 24% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 21% | Military / Veterans |
| 19% | Black / African American |