Stress therapists in Bethel Park, Pennsylvania PA
We are proud to feature top rated Stress therapists in Bethel Park. We encourage you to review each profile to find your best match.
Stress
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
While stress is something we all experience, if you’re here you may be experience acute, chronic stress which is making you feel unwell. As a trauma therapist, I can assist you in getting to the root of your stress, and help you achieve a more balanced, harmonious life.
7 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Stress
Shannon Mick
Counselor/Therapist, NCC, LPC
Chronic stress can feel like carrying an invisible weight—especially for endurance athletes juggling high training loads, work, family, and recovery. You might notice it in tight shoulders, racing thoughts that won’t quiet, irritability that spills into relationships, trouble sleeping, or that constant “wired but tired” feeling that makes even easy runs feel hard. Over time, unmanaged stress can weaken your immune system, sap motivation, and increase risk of burnout or injury.
In our work together, we create a personalized plan to understand your unique stress triggers and build sustainable ways to respond. Using CBT to reframe overwhelming thoughts, DBT skills for distress tolerance and emotion regulation, ACT to align actions with your values, and movement-informed strategies that leverage running as a tool for regulation, we focus on practical tools that fit your busy life.
Many clients experience meaningful relief such as:
Lower overall stress levels and better recovery between hard efforts.
Improved sleep, energy, and immune function.
Stronger boundaries and ability to say “no” without guilt.
Greater calm and focus both on and off the trails.
More consistent training and enjoyment of the sport they love.
I regularly share helpful resources like the Self-Care Assessment, Distress Tolerance Coping Skills (DBT), and the distress scale tool so you can track progress and have go-to strategies between sessions.
You don’t have to power through stress alone. With the right tools, you can reduce its hold, protect your health and performance, and create space for the strong, balanced life you want. Let’s work together so stress stops running you—so you can finish stronger every day.
11 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Stress
Ashley Fedor
Counselor/Therapist, LPC, PMH-C
I have worked over 15 years with clients of all ages on various stressors that have occurred. The stressors have ranged from job, relationship, family, adjusting to college to being caregiver for align loved one.
14 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Stress
Elemental Self Institute
Licensed Clinical Social Worker
All of the clinicians have a lot of experience working with clients navigating environmental, political, social, occupational, familial, and situational stressors. Doug, Ryan, Hannah, Baillie, and Caitlyn all use a variety of modalities and approaches to support and empower clients to manage their stress.
7 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Stress
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide support with managing stress and taking care of yourself during stressful times. I am certified in Mindfulness Based Stress Reduction, which uses mindfulness and meditation techniques to reduce anxiety and improve mood.
6 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Stress
Elements Counseling and Wellness Spa
Licensed Clinical Social Worker, PhD, LPC, LCSW, LSW, LAPC,
Learn to manage your stress with our stress reduction specialists.
12 Years Experience
In-Person Near Bethel Park, PA
Online in Bethel Park, PA Pennsylvania
Stress
Confluence Mind and Motion
Licensed Clinical Social Worker
Stress is a signal, not a failure. We help clients identify what’s overwhelming, strengthen coping tools, and reconnect with emotional resilience. Together, we create more space for steadiness and ease.
9 Years Experience
In-Person Near Bethel Park, PA
Online in Bethel Park, PA Pennsylvania
Stress
Clear Path Counseling and Wellness Center
Licensed Professional Counselor, MA. LPC
Brad provides trauma-informed counseling for stress, anxiety, depression, trauma, and relationship or family challenges. These difficulties can affect every area of life, including emotional well-being, physical health, work performance, relationships, and overall sense of stability and fulfillment.
Brad takes a holistic and trauma-focused approach to therapy, helping clients understand and address the underlying emotional, psychological, and life experiences that may be contributing to distress. Rather than focusing only on symptom management, therapy works to identify root causes and develop lasting change that supports emotional balance and improved daily functioning.
As an experienced trauma therapist and EMDR therapist, Brad integrates EMDR therapy (Eye Movement Desensitization and Reprocessing), trauma-informed counseling, emotional regulation strategies, and holistic therapeutic approaches to help clients process past experiences, reduce emotional reactivity, and build healthier coping patterns. Therapy is designed to support both immediate relief and long-term healing.
Clients often come to therapy feeling overwhelmed, stuck, or as though stress and anxiety are controlling their lives. Brad’s approach focuses on helping clients regain a sense of control, build resilience, and develop practical tools to manage emotional challenges more effectively. The goal is to shift from feeling managed by stress to feeling grounded, capable, and in control of one’s life.
Therapy is collaborative, supportive, and tailored to each individual’s needs and goals. Brad works with clients to create meaningful, sustainable changes that improve relationships, strengthen emotional well-being, and support a more balanced and fulfilling life.
Healing is possible. With the right support, clients can move beyond chronic stress and emotional overwhelm and build a life characterized by greater clarity, stability, and purpose.
28 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Stress therapists in Bethel Park, Pennsylvania Statistics
Stress therapists in Bethel Park, Pennsylvania average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
39%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |