Anxiety therapists in Alma, QC
Browse Anxiety therapists in Alma, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Angela Cowling
Registered Psychotherapist, Certified Grief Counselling Specialist, RP, BA, MA, MACP
Feeling anxious or dealing with perfectionism? I can help. Health anxiety is one of my specialty areas too.
Together we can work on new ways to cope with anxiety, slow down your overthinking, and even learn to go with the flow. We can work on creating life balance and teach you how to put your needs first. I will provide a safe and non-judgmental space to explore what you need. Whether you're anxious about university, transitioning jobs, family relationships, or expecting your first child, I'm here for you and I've supported many other people just like you.
I can also help you with chronic illness, grief, stress, depression, self-esteem, transition periods, relationships, or issues related to being a new parent. Let's get you feeling better!
Email me now to get started.
7 Years Experience
Online in Alma, QC (Online Only)
Anxiety
Michael Chu
Registered Psychotherapist
We all have anxiety and fears. Sometimes they help us, sometimes they overwhelm us. I want to be there for you and help you overcome them. I provide you a safe space to explore these anxiety and fears so that you can learn new ways to challenge and live with them. Let's face these anxiety and fears together.
4 Years Experience
Online in Alma, QC (Online Only)
Anxiety
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Anxiety is rarely just about the future; it is often a 'part' of your system that has become stuck in a state of high alert to keep you safe. With over 15 years of clinical experience in high-intensity mental health settings, I understand that 'just relaxing' isn't enough when your nervous system feels under threat.
My approach combines practical CBT stabilization tools for immediate relief with a deeper exploration of the early patterns that keep your anxiety on loop. By helping these protective parts of you feel truly secure, we work to lower your baseline of fear, moving you from a state of constant 'what-ifs' into a grounded sense of calm and clarity.
11 Years Experience
Online in Alma, QC (Online Only)
Anxiety
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For anxiety and fears, a multimodal approach will be used with cognitive behavioural therapy and narrative. It will facilitate the identification of the anxiety or fears while creating a preferred narrative surrounding it.
5 Years Experience
Online in Alma, QC (Online Only)
Anxiety
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Anxiety can make even small tasks feel huge, and fears can hold you back from the life you want. I help you notice what’s driving these feelings and find strategies that help you feel calmer and more confident.
1 Years Experience
Online in Alma, QC (Online Only)
Anxiety therapists in Alma, QC Statistics
Anxiety therapists in Alma, QC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (43%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 43% | Emotionally Focused Therapy (EFT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 63% | Senior |
| 46% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 48% | LGBTQ+ |
| 46% | Christian |
| 36% | Jewish |