Life Transitions therapists in Alma, Quebec QC, Canada CA
We are proud to feature top rated Life Transitions therapists in Alma. We encourage you to review each profile to find your best match.
Life Transitions
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Life transitions—whether planned or unexpected—can bring a mix of uncertainty, stress, grief, and opportunity. Changes such as career shifts, relocation, relationship changes, becoming a parent, or entering a new stage of life can feel overwhelming. Therapy offers support in navigating these transitions, helping you process emotions, clarify direction, and build resilience as you move through change.
26 Years Experience
Online in Alma, QC Quebec
Life Transitions
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Life transitions—even the positive ones—can pull us out of our comfort zone and trigger 'parts' of us that feel anxious, overwhelmed, or lost. Drawing on over 15 years of experience guiding individuals through major life shifts, I understand that change often ripples into our deepest insecurities.
Whether you are navigating a career move, a relocation, or a shift in your family dynamic, I provide a stabilizing space to help you find your footing. We work together to understand the 'survival strategies' that emerge during times of uncertainty, helping you move through the transition with clarity and a strengthened sense of self-worth. My goal is to help you transform a time of upheaval into an opportunity for genuine personal growth.
11 Years Experience
Online in Alma, QC Quebec (Online Only)
Life Transitions
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Major life changes such as career shifts, relocation, relationship changes, or personal milestones can create uncertainty and stress. Therapy helps individuals adapt to these transitions while maintaining emotional stability and a sense of direction.
1 Years Experience
Online in Alma, QC Quebec (Online Only)
Life Transitions
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
Navigating a major life shift, whether it is a career change, the end of a relationship, or entering a new phase of life, can leave you feeling completely unmoored. Even positive transitions often bring a surprising amount of grief and uncertainty. When the ground shifts beneath you, it is entirely normal to question who you are and what comes next. I offer a steady, grounding presence to help you navigate this messy "in-between" phase. Together, we will gently honor what you are leaving behind while actively building the clarity and resilience you need to step confidently into your next chapter. You do not have to have it all figured out right now, and you certainly do not have to go through it alone.
8 Years Experience
Online in Alma, QC Quebec
Life Transitions
Sandrine Aschour
Counsellor/Therapist
I help people navigate life transitions with clarity, stability, and purpose. Whether someone is moving through a career change, identity shift, health challenge, relationship change, or another major turning point, I support them in making sense of where they are, identifying what needs attention, and moving forward in a way that feels grounded and intentional.
My approach combines reflection, practical strategy, and compassionate support. I help clients work through uncertainty, build self-trust, and make decisions that align with who they are and how they want to live. The goal is not simply to get through a transition, but to use it as an opportunity for growth, healing, and meaningful change.
28 Years Experience
Online in Alma, QC Quebec (Online Only)
Life Transitions therapists in Alma, Quebec, Canada Statistics
Life Transitions therapists in Alma, Quebec, Canada average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Dialectical Behavior Therapy (DBT) (67%), and Person-Centered Therapy (Rogerian) (61%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
83%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 61% | Person-Centered Therapy (Rogerian) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Psychodynamic Therapy |
Ages Served
| 94% | Adult |
| 78% | Young Adult |
| 67% | Teen |
| 50% | Senior |
| 28% | Children |
Client Focus
| 44% | Jewish |
| 44% | Women |
| 44% | Men |
| 33% | Christian |
| 33% | Black / African American |