Social Anxiety therapists in Gaspe, QC
Browse Social Anxiety therapists in Gaspe, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Rising Calm Center
Professional Christian Counsellor, MS, CMHC, CLC
Have you ever walked into a room and instantly felt your heart race—wondering what people are thinking about you, or wishing you could disappear before anyone notices? Social anxiety can make even simple moments—talking in class, attending church, meeting new people—feel like survival. Over time, the worry turns into withdrawal, and loneliness begins to take root.
At Rising Calm Center, we understand how exhausting it is to overthink every word and every glance. Our Christian counselors help you quiet the noise of self-criticism, retrain your body’s stress response, and build confidence that lasts beyond the next conversation.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We use faith-integrated, evidence-based methods—including CBT, DBT, ACT, somatic grounding, and exposure techniques—combined with biblical truth and compassionate guidance to help you:
• Calm the physical symptoms of anxiety in social settings
• Overcome fear of judgment and rejection
• Strengthen communication and self-expression
• Build authentic connections and trust
• Restore peace through a renewed sense of identity in Christ
You don’t have to live trapped inside your own thoughts. With practical tools, gentle exposure, and spiritual grounding, you can learn to walk into any room with calm confidence—rooted not in others’ approval, but in God’s love for you.
If you’re ready to stop hiding and start living freely, Rising Calm Center is here to help you find your voice and your peace again.
Call or email us today for a FREE CONSULTATION.
14 Years Experience
Online in Gaspe, QC
Social Anxiety
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals overcome social anxiety and build confidence in social situations. Using CBT, we’ll address negative thought patterns, reduce anxiety, and develop coping strategies. Together, we’ll focus on building self-assurance and comfort in both everyday interactions and larger social settings.
12 Years Experience
Online in Gaspe, QC
Social Anxiety
Ty Therapy
Counsellor/Therapist, RP
Life can feel overwhelming especially when it can feel like there are hundreds of things to think about and plan for. You might find yourself worrying about how your actions might reflect poorly on you or feel very concerned about how people might notice you. I am here to be able to walk alongside you to calm those thoughts down and to better understand where they come from and to manage them.
9 Years Experience
Online in Gaspe, QC (Online Only)
Social Anxiety
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I work with clients to reduce social fear and self-doubt, helping them feel more confident and connected in relationships and social settings.
5 Years Experience
Online in Gaspe, QC
Social Anxiety
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you feel uncomfortable in groups or crowds and prefer one on one or small social gatherings with trusted others? Do you come up with excuses to avoid social events? Do you constantly worry about what others are thinking of you and wonder if you did or said something wrong? You're not alone, and you may have social anxiety. I help my clients with these types of fears understand where they come from, and develop healthier self-esteem to help counter them. I would be happy to support you in feeling more confident and connected!
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Vous sentez-vous mal à l'aise en groupe ou dans une foule, préférant les échanges en tête-à-tête ou les petits rassemblements avec des personnes de confiance ? Cherchez-vous des excuses pour éviter les événements sociaux ? Vous inquiétez-vous constamment de ce que les autres pensent de vous, en vous demandant si vous avez dit ou fait quelque chose de déplacé ? Vous n'êtes pas seul(e) ; il est possible que vous souffriez d'anxiété sociale. J'aide mes clients à comprendre l'origine de ces peurs et à développer une estime de soi plus saine pour mieux les surmonter. Je serais heureuse de vous accompagner pour vous aider à gagner en confiance et à vous sentir plus connecté aux autres !
9 Years Experience
Online in Gaspe, QC (Online Only)
Social Anxiety therapists in Gaspe, QC Statistics
Social Anxiety therapists in Gaspe, QC average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (53%), and Emotionally Focused Therapy (EFT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
71%
Offer sliding scale
48%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 14% | Children |
Client Focus
| 64% | Women |
| 57% | Men |
| 43% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |