Self Esteem therapists in Laurentides, QC
Browse Self Esteem therapists in Laurentides, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
13 Years Experience
Online in Laurentides, QC (Online Only)
Self Esteem
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Self esteem is your overall complete sense of self worth, and your own belief system within yourself. This will determine your emotional state at that moment. Remember that you have earned what your have learned. Forgive yourself, encourage yourself and find the love for who you are. Your are an individual like no one else. You are special. There is no human scale; only social scales. Love and be loved. reevaluate and observe that as humans we are equals in every facet of our humanity.
21 Years Experience
Online in Laurentides, QC
Self Esteem
Natasha Williot
Counsellor/Therapist, MA, CCC, NT
Doing is more than saying. Drama therapy allows you to put in practice and feel through your body what if feels like to be creative, in action, and to obtain perspective on yourself you might nerver have had. 'Bad' art is welcome here.
7 Years Experience
Online in Laurentides, QC
Self Esteem
Transforming Emotions
Psychologist
Do you feel like an imposter? Do you secretly fear that you're not good enough? Do you worry that your true self is unlovable? Did you know that these feelings often stem from past attachment wounds and the self-protective strategies we often develop to avoid additional emotional pain? Sometimes, these strategies become resistant to change, and what was once helpful becomes harmful. Using integrative therapy techniques from a foundation of emotion focused therapy our therapists are trained to help you get to the root of your self-esteem issues so that you can grow into feeling and being your best self. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
19 Years Experience
Online in Laurentides, QC (Online Only)
Self Esteem
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
If the loudest voice in your head is also your most relentless critic, I want you to hear this loud and clear: that voice is feeding you your greatest fears, it's not actually true. When an internal narrative constantly insists you aren't good enough or worthy of what you want, it fuels an exhausting cycle of chronic people-pleasing, second-guessing your every move, and an inability to ever just feel satisfied. In our sessions, we will gently unpack where that harsh critic actually came from. Together, we will build the practical tools to challenge and reframe those deeply ingrained, unhelpful thoughts. You absolutely deserve to feel a genuine sense of pride in who you are, to deeply trust your own decisions, and to confidently pursue the life you actually want without your own mind standing in the way.
8 Years Experience
Online in Laurentides, QC
Self Esteem therapists in Laurentides, QC Statistics
Self Esteem therapists in Laurentides, QC average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 29% | Asian |